Recipe: French Arugula Salad

Home Cooking Recipe: French Arugula Salad


Every summer is the best time for everyone to show their graceful figure. Short skirts and halter tops are the specialties of summer. In order to put on beautiful clothes, the girls began to lose weight, so summer weight loss is also a hot topic every year. Exercise is too tired? Is diet pills too expensive? Is there any way to lose weight without having to work hard and save money? Here, the lazy person recommends a cool, low-calorie French arugula salad. This salad is not only easy to make, but also has a refreshing taste. It is an ideal summer weight loss diet, and it is also a barbecue meat in the summer picnic. Good side dishes. In addition, add 17 low-calorie Chinese and Western cool foods, let you slowly get rid of excess calories while cooling off. From now on, we will catch up with the summer charm train and bravely show ourselves the self-confidence!



  1. arugula

  2. Roquette) 100g

  3. Smoked bacon

  4. Gram

  5. hazelnut

  6. Gram

  7. onion

  8. One

  9. 1/2 lemon

  10. Apple vinegar

  11. 2 tablespoons (not afraid of acid)

  12. wasabi

  13. teaspoon

  14. olive oil

  15. Spoon

  16. Salt and pepper

  17. practice

  18. Wash the arugula, drain the dried water, chop the onion

  19. Sprinkle 1/2 onion with 1 tablespoon of olive oil, add smoked bacon, stir-fry and let the heat cool.

  20. Put the scorpion in the microwave oven for 50 seconds, take out and wait for the temperature to drop slightly, and rub the skin off by hand (do not mind if this skin can be omitted)

  21. Use a knife to crush the scorpion

  22. Pour the remaining half of the onion into a bowl, pour 2 tablespoons of olive oil, squeeze in half a lemon juice, add a teaspoon of mustard sauce, salt and pepper, stir well and serve as a salad sauce.

  23. Mix the arugula, bacon, and hazelnuts together. Pour in the salad sauce while eating and stir well.

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