Broccoli, two eggs, tender tofu, I am enough in the morning bowl (^^) I feel a little delicious. I dig into the next spoon and dig it in! Do not! afraid! fat! It doesn't matter if it doesn't come in the morning. I will give you a microwave tofu to eat a d( ̄ ̄). With boxed tofu demoulding method, summer cold dish has a concave shape
Still worried about the incompleteness of lactone tofu! (In fact, this formula does not need to swing the disk, you can automatically jump to step 6)
Cut a small mouth at the opposite corner of the box
After cutting the tofu, it should have fallen off. It doesn't matter if you don't take it off. Let's blow it into your mouth.
In turn, the film is torn off and then buckled out. No problem, except for the fact that I shot it -_-#
Take half of the tofu and slice it yourself.
Spread the tofu on the bottom of the bowl (of course, if you don't need to set the plate, you can use the spoon to dig the tofu in the box!)
Pour two broken eggs
Put a small spoonful of white pepper 2-3 tablespoons and soaked evenly on the surface and finally sautéed broccoli (the broccoli should be cooked and then put in. You can have a cold storage before the night. You can also cook the broccoli in the boiling water in the morning. After a break, you can.)
Cover the plastic wrap in the high-fire microwave for about 3-4 minutes until the egg is fully cooked.
Do not release the broccoli! Heavy taste can try to add a spoon to Laogan Ma! Otherwise you can pull the ham into it! If you want more nutrition, you can add carrots and corn kernels!