Recipe: [Fitness Recipe] Small Snacks - Roasted Black Beans

Home Cooking Recipe: [Fitness Recipe] Small Snacks - Roasted Black Beans

Notes:

Reduce the fat period to solve the problem of mouth licking! Nutritional value Black beans are also known as black soybeans, black beans, cowpeas, horse beans, bean, branch beans, winter beans, and zero beans. Black Bean BlackBean, the name of the king of beans, is the black seed of the legume soy, and the yellow soybean is planted, the seed coat is black. 1. Black beans are comprehensive in nutrition, rich in protein, vitamins and minerals, and have the effects of promoting blood circulation, water, hurricane and detoxification; 2. The contents of trace elements such as zinc, copper, magnesium, molybdenum, selenium and fluoride in black beans are all It is very high, and these trace elements are very important for delaying human aging and reducing blood viscosity. 3. Black bean skin is black and contains anthocyanins. Anthocyanins are a good source of antioxidants and can scavenge free radicals in the body. Especially in the acidic environment of the stomach, the anti-oxidation effect is good, the beauty is enhanced, and the gastrointestinal motility is increased. Edible effect black bean is flat and sweet; spleen and kidney; has the effect of reducing swelling and qi, moistening lung and dampness, promoting blood circulation and diuresis, removing phlegm, purging blood and soothe the nerves, clearing the eyes and spleen, invigorating the kidney and benefiting yin, detoxification; In the edema fullness, wind poisoning athlete's foot, jaundice edema, wind phlegm, postpartum wind pain, mouth sputum, swollen sore poison, can solve the drug poison, wind and heat to stop night sweats, black hair black hair and longevity function.

Ingredients:

Steps:

  1. Home Cooking Recipe: Northeast Organic Black Bean

    Northeast Organic Black Bean

  2. Home Cooking Recipe: Bubble 3-4 hours

    Bubble 3-4 hours

  3. Home Cooking Recipe: Put in the baking tray, preheat the oven, 200 degrees, 30min

    Put in the baking tray, preheat the oven, 200 degrees, 30min

  4. Home Cooking Recipe: Put it in a bag or a small jar and serve as a small snack!

    Put it in a bag or a small jar and serve as a small snack!


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