Flammulina velutipes is famous for its smooth cover, crisp handle, nutrient-rich and delicious taste. It is especially good for cold salad and hot pot. It is rich in nutrients, fragrant and delicious, and is popular among the public. Flammulina velutipes has a high medicinal therapeutic effect, and the amino acid content is very rich, especially the lysine content is particularly high, and it is also rich in zinc, which has a good effect on promoting children's mental development. In addition, it can prevent and treat stomach and intestinal ulcers and enhance the body's resistance. Flammulina velutipes is also a high-priced low-sodium food, which is suitable for high blood pressure, obesity and middle-aged and elderly people.
Wash green peppers and carrots, shredded
Cut the root of the mushroom
Tear the mushroom into a strip by hand to prevent it from sticking together when frying
Adjust the bowl of juice, put a proper amount of soy sauce, vinegar, salt, monosodium glutamate and sugar, stir well
Boil the water in the pot and put the mushroom into it. It takes half a minute.
After the fish is taken out, rinse it with cold water and squeeze it out. After drowning and too cold, the mucus on the surface of Flammulina velutipes is removed, making it even fresher.
Put a little base oil in the pot and put a spoonful of bean paste to saute
Add onion, ginger and minced garlic, saute
Put in green pepper and carrot, open fire, fry five mature
Down into the mushroom
Pour into the bowl of juice
When the juice is almost the same, you can turn off the fire;
Flammulina velutipes contains more essential amino acids, including lysine and arginine, and high zinc content. It has a good effect on enhancing intelligence, especially on children's height and mental development. "Regular consumption of Flammulina velutipes can not only prevent and treat liver disease and stomach, intestinal ulcers, fatigue resistance, and enhance resistance, but also is suitable for hypertensive patients, obese people and middle-aged and elderly people, mainly because it is a kind of High potassium and low sodium foods.