Recipe: Fat reduction three meals · rice cooker | oil-free broccoli stewed beef

Home Cooking Recipe: Fat reduction three meals · rice cooker | oil-free broccoli stewed beef

Notes:

[Introduction] Cooking Difficulty: ★ Calorie calculation: 82 calories / 100 grams of food recommendations: lunch / after dinner dinner A special low-fat high-protein beef stew with rice (reduced fat recommended with brown rice). The sauce of beef is wrapped in rice with rice, full of happiness ~ Chinese-style fat-reduced meal, suitable for Chinese stomach. There is no drop of oil in the whole dish, which makes good use of the wonderful flavoring effect of soy sauce and other seasonings. There is no extra treatment for beef. According to the recipe, anyone can stew the tender and tender beef.

Ingredients:

Steps:

  1. Home Cooking Recipe: Beef washed blood slices, onion diced, broccoli

    Beef washed blood slices, onion diced, broccoli

  2. Home Cooking Recipe: Put the onions and beef into the rice cooker

    Put the onions and beef into the rice cooker

  3. Home Cooking Recipe: Soy sauce, garlic, ginger, brown sugar, oyster sauce and mix well. Pour into the rice cooker, stir the ingredients, and wrap the beef and onion in sauce

    Soy sauce, garlic, ginger, brown sugar, oyster sauce and mix well. Pour into the rice cooker, stir the ingredients, and wrap the beef and onion in sauce

  4. Home Cooking Recipe: Add water to the food slightly, press the cooking button

    Add water to the food slightly, press the cooking button

  5. Home Cooking Recipe: Wait for the jumping rice button to jump, add broccoli, add appropriate amount of water as appropriate, and then press the cooking button

    Wait for the jumping rice button to jump, add broccoli, add appropriate amount of water as appropriate, and then press the cooking button

  6. Home Cooking Recipe: After about 10 minutes, the broccoli is almost cooked, and the soup is thickened.

    After about 10 minutes, the broccoli is almost cooked, and the soup is thickened.

  7. Home Cooking Recipe: Loading! ! With brown rice! start!

    Loading! ! With brown rice! start!

Tips:

1. Although the amount of brown sugar is not much, the average is one (100g), only 2g brown sugar, and the brown sugar itself is high quality sugar. 2. Soy sauce should use low-salt soy sauce, Haitian soy sauce or Japanese soy sauce is a good choice. 3. Corn starch is to make the soup thicker, but it can be added. 4. When the beef is cut, it should be 45° with the texture, which is softer and easier to chew.


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