Fast hand energy bar, especially suitable for carrying. In addition to breakfast, it is also suitable for adding meals, small snacks in the office, and supplements after fitness. Good nutrition and no burden. Absolutely meet the criteria for a healthy diet. PB&J is really popular in the United States, making bread, making desserts, and snacks are common. This energy bar requires only six ingredients, so it is very convenient to do. A good energy bar can be stored for 5-7 days, so you can do more on weekends or when you are free. When you are busy, pick it up and save it. It saves time and effort. It is much better than the one you bought. The fruit used in the recipe is strawberries, and you can choose other fruits you like, such as blueberries and raspberries. Dried fruit is also available, but fresh fruit has a better taste. For fitness, you can add some protein powder to get better recipes from Flora and vino.
All ingredients are ready, oven 175 degrees Celsius warm up
Oatmeal, peanuts, and peanut powder are put into the cooking machine for whipping and mixing. Then add the date palm/red dates and continue to whipping for 30 seconds.
Finally add strawberries and whipped again. If it is too thick when stirring, add two dates and a strawberry. Or you can add 1 tablespoon of maple syrup. Beat the mixture, it can be thick, but it won't dry or loose.
The mixture was whipped and placed on baking paper. You can choose to put it in the mold to shape it, and sprinkle some strawberry pieces or oatmeal on the shaped mixture to decorate it. Put in the oven, bake for 20-25 minutes, the color will be golden
After the oven is taken out, dry it and cut it into small pieces for easy consumption.
Sprinkle some peanut butter before eating, the taste will be better. If you can't finish it, put it in a fresh-keeping bag or a sealed container. The refrigerator can be stored for 5-7 days.
If the date palm or red date is too dry, it needs to be foamed in advance, and it will be better if it is soft.