In the fat-reducing stage, the egg is the best nutrition, but I don't want to get greasy and greasy in the early morning. Boiled eggs are not good, the time difference party has not steamed. So I saw the egg muffin of paleo eating. Bake once for the equivalent of 4 days of breakfast! Sprinkle flowers and dangdang!
Beat the egg, stir, then add the vegetables and meat, stir well + salt
Then fill in the muffin cup, 1/2 to 2/3
Preheat the oven to 177 degrees (350 degrees Fahrenheit), put it in the oven for 20-25 minutes after preheating