Recipe: Egg muffin (reduced fat and increased muscle)

Home Cooking Recipe: Egg muffin (reduced fat and increased muscle)

Notes:

In the fat-reducing stage, the egg is the best nutrition, but I don't want to get greasy and greasy in the early morning. Boiled eggs are not good, the time difference party has not steamed. So I saw the egg muffin of paleo eating. Bake once for the equivalent of 4 days of breakfast! Sprinkle flowers and dangdang!

Ingredients:

Steps:

  1. Home Cooking Recipe: Beat the egg, stir, then add the vegetables and meat, stir well + salt

    Beat the egg, stir, then add the vegetables and meat, stir well + salt

  2. Home Cooking Recipe: Then fill in the muffin cup, 1/2 to 2/3

    Then fill in the muffin cup, 1/2 to 2/3

  3. Preheat the oven to 177 degrees (350 degrees Fahrenheit), put it in the oven for 20-25 minutes after preheating

  4. eat!


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