Recipe: Dried fried chicken patties - sports diet

Home Cooking Recipe: Dried fried chicken patties - sports diet

Notes:

Who said that to lose weight and reduce fat, you must have cucumber and vegetables, wrong and wrong, as long as you choose the right food, you can eat healthy and delicious. Get enough protein without getting too much fat and calories.

Ingredients:

Steps:

  1. Chicken breast, cut into small pieces, beat the chicken with a cooking machine, then add a little cooking wine, salt, black pepper and seasoning. Finally put a little olive oil, stir well and set aside.

  2. Edamame, cooked and then chopped. Divided into three parts.

  3. Mix one portion into the chicken puree, add the carrot and the onion, and mix well.

  4. Add another portion of edamame, stir in yoghurt, add a teaspoon of mustard seed sauce and add a pinch of salt. Mix well and set aside.

  5. Heat the pot, put a little olive oil, then mix the chicken puree into a cake and fry in a pan.

  6. Bring the pan, platter, and edamame, topped with the yoghurt sauce.

Tips:

Try to fry as much as possible and put less oil. It is easier to press the chicken puree into a cake shape with both hands wet with water. If there is no mustard seed sauce, you can put a little green mustard sauce, but the taste of green mustard will be more rushed ~


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