Pitaya is rich in nutrients and unique in function. It contains plant albumin and anthocyanins, which are rare in common plants, rich in vitamins and water-soluble dietary fiber. Bird's nest and juicy sweet dragon fruit stewed into a delicious and delicious dragon fruit bird's nest, let you enjoy the taste of the best bird's nest. Regular consumption of pregnant women is very helpful for the development of the baby's brain. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.
Summer often sweats, will bird's nest absorb it? Of course, it will be absorbed, because bird's nest is a sweet and healthy natural health food, without any side effects, can be safely eaten all year round. How to store bird's nest? 1. Dry bird's nest should be stored in a cool and dry place, pay attention to ventilation, moisture, mildew, and better refrigeration; 2. Always check whether the bird's nest is damp and moldy during storage.
The bird's nest is well foamed in advance, and it is torn open. The specific foaming process can be viewed in the previous article https://www.xiachufang.com/recipe/102257481/
Prepare a dragon fruit and rock sugar; dragon fruit is a low-energy fruit, rich in water-soluble dietary fiber, which has the effect of losing weight, lowering cholesterol and preventing constipation. The red heart dragon fruit contains a very precious nutrient - anthocyanin. Anthocyanins are powerful antioxidants that protect the body from free radical damage and improve the smoothness of the skin and the beauty of the skin.
Put the picked bird's nest and rock sugar into the pot, add about 70% of the water in the container (can not be filled, because the volume of the bird's nest will increase after stewing) and then stew for about half an hour.
Ding dragon fruit diced
Put the dragon fruit into the bird's nest and stir it. After a while, it will change color and you can eat it.
1, in addition to rock sugar, you can add flavor according to personal preferences, such as milk, coconut milk, etc. 2, the benefits and disadvantages of pregnant women eating dragon fruit: 1 because dragon fruit contains plant albumin, and this albumin has on the body Heavy metal has the effect of detoxification. In the modern metropolis where the heavy metal pollution of automobile exhaust is serious, pregnant women can also neutralize heavy metal toxins in the body. In addition, the vegetable albumin in dragon fruit also protects the stomach wall of human body. effect. Therefore, pregnant women eat dragon fruit also has a protective effect on the stomach. 2 Dragon fruit is rich in dietary plant cellulose, dietary fiber can effectively regulate gastrointestinal function and prevent constipation. Pregnant women are prone to constipation in the middle and late pregnancy, so pregnant women eating dragon fruit can effectively prevent constipation. 3 Nutrition experts say that dragon fruit does not contain sucrose and caramel, so the right amount of food will not increase the body's sugar body, nor will it increase the number of diabetic patients. Burden, so pregnant women should not worry about excessive sugar intake when eating dragon fruit, and eat more dragon fruit also have the effect of lowering blood pressure, which is very beneficial for pregnant women with high blood pressure and pregnant women with pregnancy-induced hypertension. 4 Dragon fruit contains vitamin C and anthocyanins, which have anti-aging, beauty and beauty effects. Therefore, pregnant women eat dragon fruit, not only eat healthy, but also can eat beautiful. Disadvantages: There is a variety of meat in the dragon fruit is red, red dragon fruit flesh color is bright, some people will dizzy its color, and the red dragon fruit pigment is more difficult to digest, will be discharged with the human body. Dragon fruit effect: beauty, stomach, anti-aging, whitening skin 3, who is suitable for eating bird's nest after childbirth? Who is not suitable? The average maternal can eat, because we know that bird's nest is tonic, spleen and lung, and we think that postpartum is more virtual, so the mother can generally eat, but some women can not eat when there are the following circumstances, for example Maternal is a protein allergic constitution, it is not suitable for eating bird's nest, because the main ingredient of bird's nest is active protein, people who are allergic to protein can not eat, so if the mother is allergic to protein can not eat, because it is easy to induce allergy symptoms; if the maternal disease When you have a cold and have these symptoms of fever, it is best to stop the supplements such as bird's nest, so as not to affect the evacuation and removal of the cold virus. It is generally considered that it is not advisable to supplement during the cold, so it is appropriate to take light, and then do it after the cold is good. Bird's nest, for food supplement conditioning, it can enhance the body's immunity and resistance. 4. How long does it take to start eating bird's nest after birth? In general, you can eat bird's nest immediately after childbirth. There is a saying in the private sector that it is not suitable for tonic in the first week after childbirth. This is not true. Why do folks say that the first week after childbirth is not suitable for taking? Mainly for some caesarean section women, because the first week after the birth is easy to wound infection, prone to fever and other hot symptoms, then you can not take bird's nest, just a week later, this burn also retreat, the wound also healed, this Take it again. But if there is no fever, not a caesarean section, no cold, no maternal pregnant women can eat bird's nest immediately, so it is not absolutely said that the first week after delivery is not suitable for eating bird's nest, depending on the specific circumstances, because the bird's nest is sweet and flat, For postpartum women, it is not too greasy. Anyone who is not in the above-mentioned contraindications can take it without any adverse reactions. 5. How to store the bird's nest after soaking? 1 Tear the bird's nest after soaking, picking and washing, and tear it into a piece of silk; 2) After draining and packing according to the amount of each serving, wrap it tightly with plastic wrap to avoid odor and store it in the refrigerator for freezing. When it is taken out, it can be stewed after thawing. The frozen bird's nest should not be thawed repeatedly. 6, dragon fruit bird's nest must use red heart dragon fruit? Can you not use the red dragon fruit? Is it normal for white meat? Can bird's nest fruit (yellow skin) not necessarily, can be added according to personal preference. White heart dragon fruit is also possible. It’s just that the red heart dragon fruit is better than the white heart dragon fruit. In addition, its nutritional value is much higher than the white heart dragon fruit. Red heart dragon fruit is dark in color and higher in carotene content. Carotene is one of the most effective antioxidants against free radicals, helping to boost immunity and protect the fiber parts of the eye's crystals. Red dragon fruit contains more vitamin C, has a good effect of beauty and whitening skin, so that dieters lose weight to extend satiety without hunger, and have good weight loss. The black kernels in the dragon fruit pulp contain various enzymes and unsaturated fatty acids and antioxidant substances, which help the gastrointestinal motility, achieve the effect of intestines, and have auxiliary treatment for constipation. Bird's nest fruit is relatively rare in the market. If you have any, you can use bird's nest fruit. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.