Red beans and coix seed are good things to eliminate edema, plus yam, are low-calorie and high-satisfaction diet gold raw materials. Some friends said that this tastes nothing. I asked her to add some sugar and honey to the yam mud step according to her needs. In fact, like this method of comparison, eating the original taste of food, red beans, yam, if selected well, there will be a slightly sweet aftertaste. Breakfast can also be served with milk or juice. It is also very strong to eat a small piece of fullness. In short, it is a person I personally like.
The first is preparation. Red beans and coix seed are soaked in advance, otherwise it is not easy to soft. Especially red beans, how to spend a long time (12 hours). Wash the yam and cut into pieces.
The three ingredients are steamed (or boiled) separately. Red beans are steamed for the longest time, at least two hours (do not try so long), cooking time will be much shorter, I suggest you cook. It takes only about 40 minutes to steam the coix seed. Yam is fully cooked in 20 minutes.
Yam mud. There is a cockroach that is placed inside the storage bag and pinched.
Then put the coix seed, red beans and the yam mud. Refill the lunch box (padded with a layer of plastic wrap).
Finally, the dicing is taken out.
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