Recipe: Diet-food - the production of mushroom chicken clay pot rice

Home Cooking Recipe: Diet-food - the production of mushroom chicken clay pot rice

Notes:

The following content is from the parent-child story network: http://www.qzzhuang.com/ Light, I like to eat casserole, like claypot rice, the clam meat outside is not crisp enough, it is not easy to eat. The rice is too hard and it is not easy to digest. As long as you have mastered the heat, you can make a claypot at home, which is better than the outside. The casserole is thick and crisp, chewy, and crispy. The dishes with the claypot rice can also be set according to your own taste! Those who love to eat claypot rice, may wish to try it at home! Just make a delicious casserole with a small casserole! In fact, this is also a super diet meal, but it is only suitable for eating at noon. During the weight loss period, it is more necessary to match the meat and vegetables. This will not only preserve the nutrition, but also the taste. Keep a slim figure and a rosy complexion! At noon on the weekend, give yourself a diet meal! Wuzyi7

Ingredients:

Steps:

  1. 1. First, soak the rice for 1 to 2 hours. The rice that has been soaked is easier to cook. It is not easy to make the bottom of the lake. The taste of the rice is also better!

  2. 2. Two large chicken legs.

  3. 3. Cut the chicken legs into small pieces, cut the mushrooms, and put 2 flowers in the knife. The red pepper is cut and the vegetables are washed and ready for use.

  4. 4. The rice that has been soaked is put in cold water, and the handle is squared on the rice. It is better to have no five fingers. The soaked rice has already been full of water, so you don't need to put too much water. Otherwise, the water will be more, the casserole will not form easily, and the taste of the rice is too soft. If there is too little, it may cause the rice to be cooked uncooked, or it is too hard and the bottom of the pan.

  5. 5. Put the water in, and stir some vegetable oil.

  6. 6. Turn the fire to a very small state.

  7. 7. Hot pot cold oil burst pepper and dried chili.

  8. 8. Stir in the simmered chicken drumstick, stir fry for 2 minutes, add salt and black pepper, and simmer for 5 minutes.

  9. 9. At this time, the rice in the casserole is almost the same. Open the lid, pour a circle of vegetable oil along the side of the pot, and put the fire in a small position, as shown in the picture. Pouring vegetable oil is to make the casserole more crisp and fragrant, not to stick to the bottom of the pan. After pouring the vegetable oil, put the fire to a minimum, cover it, and rub it for 10 minutes.

  10. 10. Add the mushrooms and stir fry for 5 minutes. Add the greens and red peppers and put the MSG out of the pan.

  11. 11. Put the fried mushrooms and chicken on the simmered rice.

Tips:

Tips 1. The casserole is very hot. When it comes out, use 2 cloth mats to avoid burns. The casserole should be placed on the bottom of the table with a cushion. The casserole is most afraid of the heat and heat. The hot casserole is easily cracked with cold water. Putting a mat on the bottom of the casserole before serving to avoid the badness of the soup at home. Wuzyi7 2. After the rice in the casserole is dried, put a circle of vegetable oil along the pot, put the fire to the minimum, cover the lid, and rub for 10 minutes. 3. As long as you have grasped the heat and the amount of water, the clams that you have picked up at home are thick and crisp. If you don't do it for the first time, you will be sure that you will do it again next time. So don't do it for the first time, don't be discouraged, try again next time!


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