The nutrient content of pig liver is more than 10 times that of pork. The content of vitamin A in animal liver exceeds that of milk, egg, meat, fish and other foods to protect the eyes, maintain normal vision and prevent dry eyes and fatigue. In addition, vitamin B2 is added to maintain a healthy skin tone, maintain normal growth and reproductive function, enhance the body's immune response, and resist oxidation and aging. Pig liver is rich in protein and animal iron, and is a better nutritious food for children with nutritional anemia. It also contains a lot of vitamin A, which helps children's bone development, promotes epidermal tissue repair, and has therapeutic effects on night blindness.
After the pig liver is sliced, after washing in water, soak for 30 minutes.
Pig liver with 5 grams of starch, cooking wine, marinate for 10 minutes, onion mince, ginger mince, garlic mince, cucumber slices, carrot slices
Put the oil in the pot, pour the pork liver and fry until 8 mature
Re-discharge the oil in the pan and pour in the onion ginger and minced garlic
Pour in cucumber slices
Pour carrot slices
After a little fry, pour the pork liver
Add salt, and finally pour into the pot with 5 grams of starch and 15 ml of water and water starch, and juice.
1, pig liver because of toxins, so the best to soak for 30 minutes before eating 2, put cooking wine in the pig liver is to go to 腥 3, because cucumber and carrot are relatively easy to cook, so the cooking time can not be long.