Brown rice supermarket can be bought, in addition to brown rice, brown rice porridge, you can also make brown rice tea, the same weight loss beauty and nutrition
Wash the brown rice and soak for 2 hours in advance. Put the brown rice into the rice cooker and add some water to boil the brown rice.
Stir the steamed brown rice with chopsticks
Wash the cucumber and cut it into small
Add a little oil to the pan, pour in the brown rice and stir fry, add a little salt and chicken soup, stir the cucumber and stir well.
Eating brown rice is easy to have a feeling of fullness, and people who lose weight may wish to use it as a staple food. If you feel that the brown rice is too thick, you can add a little rice to cook.