The effect of taking fish has a high nutritional value. The inside is rich in trace elements, especially high in selenium, selenium, calcium, phosphorus and magnesium. It has unexpected effects and is very delicious when consumed. It's also amazing, let's take a look at its outstanding effects! 1) It is sweet and warm with fish. It has the functions of replenishing the five internal organs, nourishing the liver and nourishing blood, phlegm and blood stasis, warming the stomach and emollient, inhibiting platelet aggregation, lowering blood pressure, lowering cholesterol and brain, preventing brain decline, and preventing and treating hypertension, hyperlipemia, atherosclerosis, Coronary heart disease, cerebral thrombosis, diabetes, cancer and other symptoms have better therapeutic effects. 2) The high-quality protein contained in the fish is more delicate and soft than the protein of livestock and poultry, which is better for digestion, absorption and utilization by the body. It not only promotes growth and development for adolescents and children, but also affects middle and old age. People have the effect of promoting physical fitness and longevity. 3) In addition to maintaining thyroid function, the iodine contained in the octopus also promotes the body's metabolism. The 6-thioguanine substance extracted from the fish scale has a miraculous effect against cancer. Clinically used in the treatment of acute leukemia, gastric cancer, lymphatic adenocarcinoma, etc., have achieved better results, and have the effect of improving the body's immunity, strengthening physical fitness, and anti-fatigue. The applicable population of the octopus can be eaten by the general population. The octopus is rich in various mineral elements and multivitamins necessary for the body. It has the functions of replenishing the five internal organs, nourishing the liver and blood, lowering blood pressure, lowering cholesterol and brain, preventing brain decline. Hypertension, hyperlipidemia and other diseases have better therapeutic effects. It is an ideal nourishing food for the elderly, children and pregnant women. 1) Suitable for chronic illness, dizziness, dizziness, shortness of breath, lack of energy, eating less and losing weight, eating malnutrition; 2) suitable for people with dry skin; 3) suitable for pregnant women, pregnant women eating fish is beneficial to fetal brain tissue development; 4) Suitable for children to eat, children to eat more fish is beneficial to improve intelligence; 5) suitable for the elderly to eat, the elderly can eat more fish can delay brain atrophy, prevent senile dementia; 6) suitable for women to eat, women eat more fish, can make the skin smooth Moisturizing, long black hair, more beautiful face.
Clean the fish and cut it into small pieces. Dip a few knives on each small piece of fish, put in the cooking wine, salt, grab it with your hand, and marinate for about 20 minutes.
Pour the cooking oil into the non-stick pan, heat the fish evenly, and fry the oil in a frying pan until the sides are golden. The fire should not be too big. If it is too hot, it must be cooked and then served.
Pour the oil into the chopped red pepper, cilantro, scallions and stir-fry the sauté. Put in the squid and pour the salt and pepper, then turn off the heat and sift the plate!