The nutritional value of corn: corn, also known as glutinous rice, maize. Corn is rich in nutrients and contains protein, fat, sugar, multivitamins and trace elements. Corn diet efficacy ◆ Corn embryo contains about 52% fat, second only to soybean, protein and vitamin content are higher than glutinous rice, yellow corn contains more vitamin A, which is very beneficial to people's vision. ◆ Corn is rich in vitamin E, lecithin and glutamic acid, which has a good effect on the brain and anti-aging of the human body. ◆ Corn is rich in cellulose, which can absorb cholesterol from the body and excrete it. It can prevent arteriosclerosis, accelerate intestinal wall peristalsis, prevent constipation, and prevent rectal cancer. ◆The magnesium contained in corn can relax blood vessels, prevent ischemic heart disease, maintain normal function of the heart muscle, and is the food of choice for patients with hypertension, coronary heart disease and fatty liver. ◆ Several components such as lysine and glutathione contained in corn have good anticancer effects. ◆ The selenium rich in corn is a powerful antioxidant that can accelerate the decomposition of peroxides or free radicals in the body, so that tumor cells can not get enough supply of molecular oxygen, thus inhibiting the growth of cancer cells. Therefore, corn is also an ideal health food for the prevention of cancer in the elderly. ◆ Corn has diuretic, choleretic, hemostasis, antihypertensive effects, etc., has a certain effect on the treatment of loss of appetite, hepatitis, edema, urinary tract infections and other diseases. ◆The corn must have the effect of calming the liver and gallbladder, releasing heat and diuresis, and has good curative effect on treating hypertension, diabetes, gallstone, nephritis edema, jaundice hepatitis and other diseases.
First make the stuffing, put the pork seasonings together, mix well, simmer in the snow, simmer the water, don't dry too much, chop the meat and mix well.
Put flour, glutinous rice flour, corn flour into the bread machine and add water to the baking powder. Press the dough for 10 minutes, wake up for 10 minutes, and repeat for 5 minutes. My method is one
The noodles are good, and the chopped board is sprinkled with hand powder for a little bit of it. (Because the corn flour is more scattered, so add some glutinous rice flour and flour, so the taste will be better.) Divided into small doses, I did not weigh the size and usually do it. The buns are almost big, gently smashing a thin circle, the thick cake in the middle is put into the stuffing, the mouth of the tiger is closed, and the mouth is put down strictly
Then put the steamer into the cage and burn the switch fire, put the dumplings into the lid, and steam for 40 minutes, about twice as long, and fire for 15 minutes.
The skin is thin and stuffy, and it’s a bit soft and soft.
You can also use the leek stuffed pork to taste very good. The meat stuffing should be more than 4 or 6 fat.