This day has finally arrived! ! It’s still a day and a half! ! It’s harder than chasing the show at that time! ! Losing weight is really not a job for people! ! Don't look at this recipe, he lets you eat! ! It’s all piled up with nothing! ! Satisfied when you eat! ! But the second is hungry! ! But fortunately, my sister has perseverance! ! Yang Tianchang laughed three times! ! Hahaha~ I have to study it thoroughly before eating this recipe~ Otherwise, it seems to be very clear when I refer to the app or the translated version. But sometimes the operation is still a bit confusing~ but the most important thing is to stick to and not eat recipes. thing! ! I probably lost a total of 10 pounds ~ the initial weight is not called because the recipe started the night before the various biscuits duck neck did not dare to say ~ but certainly over 56kg ~ this morning called 51.4kg ~ so the effect is still very significant ~ Last night, after dinner, it was said that it was 52.5~the difference between morning and evening was about 1kg~ I think it is OK~ I will resume eating tomorrow~ I think this is also very important~ actually eat this recipe for half a month, really tastes changed Light up... Yesterday, I asked for food and asked me what I wanted to eat. I said brown rice + tomato scrambled eggs. . Haha, I studied it. The reason for eating recipes is that the difference between Chinese food and Western food is actually good. In fact, Chinese food is very good, and Chinese people like to eat polished rice noodles, taro sesame sauce and sugar cakes~ In addition to bread, it is pasta. ~ So I decided to change the whole grains in the future. I didn't have any nutrition when I used the polished rice noodles. I don't like it very much. Even if I eat the steamed bread, I also eat the whole wheat. If I sell it outside, I don’t want to eat it myself. Let’s try to choose the GI value. Low ~ This kind of food sugar absorption slow ~ Help people who lose weight ~ pasta whole wheat bread, etc. ~ Lose weight is a lifelong career ~ to lose weight in the case of ensuring health! Come on, everyone~
The slice of bread is eaten according to the app's eating 2 pieces ~ I am the two recipes combined to eat ~ which to eat more to eat ~ haha! !
Lunch is not so good ~ carrots are not washed with a cherry to make a shape ~ 嘎嘎 ~ big cherry is to reward yourself tomorrow! !
Chicken is delicious! ! Stewed to bones! ! Yummy!
Must insist on persistence! !