Recipe: Copenhagen diet preparation preparation + first day

Home Cooking Recipe: Copenhagen diet preparation preparation + first day

Notes:

Please remember one sentence first: Do you want to live comfortably or not to live beautifully! But everything is based on physical health! ! ! More picky eaters, this can not eat the girl who can not swallow, please read the first sentence on the top again. . . . . And really can't really eat it, don't use this method to lose weight, the weight loss methods and recipes are actually quite a lot. It’s really cute with LZ, but LZ can’t be thin for you. . . . Second sentence: No one is perfect. Including supermodels Everyone has their own 瑕疵 So don't blame your body. What you have to do is to highlight the advantages. Cover the shortcomings. If you are smart enough to know what style you are suitable for. Weight loss is just a icing on the cake and has two things to emphasize! : First, never repeat the menu in a short time! This is written on the menu description: “If you eat food outside the recipe during the meal, stop the recipe immediately. It will no longer improve your metabolism as expected. You must re-create it after 6 months. Execute the recipe. If you have not eaten according to the recipe in the first 6 days, you can re-do it after 3 months. If you can't keep your mouth, you can always eat and eat. If you find that the menu is small, The result is that I want to radically reduce the repetition of the above paragraph ten times! Second, don't just reduce it! The menu guarantees the minimum calories needed for an adult's normal activities a day. We are not fasting. Weight loss menu does not mean that you must go hungry or that is your health. The most important day 1 breakfast: a cup of black coffee, a square Sugar Chinese food: 2 boiled eggs, one tomato, boiled spinach (unlimited) Dinner: 1 steak 200g, lettuce with olive oil and lemon mixed (unlimited) 2nd day breakfast: a cup of black coffee, a cube of Chinese food : 200g low-fat ham, a box of natural yoghurt 200g Dinner: 1 steak 200g, lettuce with olive oil (other oils can also be) and lemon mixed (unlimited) 3rd day breakfast: a cup of black coffee, a cube of sugar, 1 Slices of toasted Chinese food: 2 boiled eggs, 1 slice of ham, lettuce salad Dinner: boiled celery, one tomato, one fresh fruit Day 4 breakfast: a cup of black coffee, one Sugar cubes, 1 slice of toasted Chinese food: 200ml orange juice, 200g natural yogurt dinner: 1 boiled egg, a large carrot chopped raw, a 200g white cheese 5th breakfast: a large carrot chopped and sprinkled with lemon Juice Chinese food: 200g cooked squid (can be replaced by squid or turbot), sprinkle with lemon juice, a spoonful of butter dinner: 1 piece of 200g steak, fresh lettuce salad, fresh celery block 6th breakfast: a cup of black Coffee, a cube of sugar, a slice of toasted Chinese food: 2 boiled eggs, a large chopped carrot dinner: half a chicken, lettuce salad, mixed with olive oil (other oils can also be), lemon juice 7th breakfast: a cup Tea does not add sugar to Chinese food: do not eat, drink a lot of water dinner: 200g lamb. An apple 8th breakfast: a cup of black coffee, a cube of Chinese food: 2 boiled eggs, one tomato, boiled spinach dinner: 1 steak 200g, lettuce with olive oil and lemon mixed (unlimited) Day 9 breakfast : A cup of black coffee, a cube of Chinese food: 200g low-fat ham, a box of natural yogurt 200g Dinner: 1 steak 200g, lettuce with olive oil (other oils can also be) and lemon mixed (unlimited) Breakfast on the 10th: A cup of black coffee, a cube of sugar, a slice of toasted Chinese food: 2 boiled eggs, 200g low-fat ham, lettuce salad with lemon juice Dinner: boiled celery, one tomato, one fresh fruit Day 11 Breakfast: a cup of black coffee , a cube of sugar, a slice of toasted Chinese food: 200ml orange juice, 200g natural yogurt dinner: 1 boiled egg, a large carrot chopped raw, a piece 200g white cheese on the 12th breakfast: a large carrot chopped, sprinkle with lemon juice Chinese food: 200g cooked squid (can be replaced with squid or turbot), sprinkle with lemon juice, a spoonful of butter dinner: 1 200g steak Fresh lettuce salad, fresh celery block 13th breakfast: a cup of black coffee, a cube of sugar, a slice of toasted Chinese food: 2 boiled eggs, a large chopped carrot and lemon juice Dinner: 250g chicken, Lettuce salad, mixed with olive oil (other oils are also available), lemon juice Note: Caffeine sensitive can drink decaf coffee in the morning instead of meat can be boiled, stewed, grilled, but can not be fried ham can be pork ham, can be Chicken ham can use salt, pepper and other seasonings. Fish can not be replaced with other food oils. You can use a variety of edible oils. Lettuce can be eaten in unlimited quantities. Drink plenty of water every day. After to immediately terminate recipes, recipes no longer play a role in the original recipe must be over six months to test a second time

Ingredients:

Steps:

  1. Home Cooking Recipe: I downloaded a list of apps and sent them to the supermarket to check the list.

    I downloaded a list of apps and sent them to the supermarket to check the list.

  2. Home Cooking Recipe: I chose this kind of low-fat ham. One bag is 150g. I don’t need to call it. There is also a brand of pork. This brand is too salty. It is best to wash it before eating~

    I chose this kind of low-fat ham. One bag is 150g. I don’t need to call it. There is also a brand of pork. This brand is too salty. It is best to wash it before eating~

  3. Home Cooking Recipe: Lemon bought 6 ~ mixed vegetables to eat ~ once with a half. .

    Lemon bought 6 ~ mixed vegetables to eat ~ once with a half. .

  4. Home Cooking Recipe: This kind of liquid cheese bought by low-fat cheese is really not easy to buy ~ and the app's recipe is this kind of cheese...so...

    This kind of liquid cheese bought by low-fat cheese is really not easy to buy ~ and the app's recipe is this kind of cheese...so...

  5. Home Cooking Recipe: Yoghurt to buy pure yogurt ~ no sugar directly fermented ~ do it yourself

    Yoghurt to buy pure yogurt ~ no sugar directly fermented ~ do it yourself

  6. Home Cooking Recipe: Black coffee + cube sugar

    Black coffee + cube sugar

  7. Home Cooking Recipe: The first morning coffee + sugar cubes at noon 2 eggs + raw tomatoes + spinach unlimited evening steak + lettuce unlimited photos are noon ~ drink coffee hungry ~ tomato wash and eat ~ egg boiled ~ spinach plus The taste is very fresh and salt mixed ~ because the spinach is a little bit simmering in the water ~ I really don't know how to mix lemon juice ~

    The first morning coffee + sugar cubes at noon 2 eggs + raw tomatoes + spinach unlimited evening steak + lettuce unlimited photos are noon ~ drink coffee hungry ~ tomato wash and eat ~ egg boiled ~ spinach plus The taste is very fresh and salt mixed ~ because the spinach is a little bit simmering in the water ~ I really don't know how to mix lemon juice ~

  8. Home Cooking Recipe: The steak is marinated with salt and black pepper at noon. The lettuce is only half a lemon juice.

    The steak is marinated with salt and black pepper at noon. The lettuce is only half a lemon juice.

Tips:

At the beginning, I searched the Internet. There are two versions of this recipe~ the app is an upgraded version, which is slightly less than the one I posted above. So I combined it~ Steak or not fried~ The dish is unified with lemon. Mix with juice and olive oil. About sports, or look at your personal physique~ I haven’t exercised until the third day~ I don’t have enough basic activities to eat. ~The energetic comrades can go quickly~ I can’t move...app overall It's still easy to use ~ especially the record of what to eat every day, I think it is very convenient ~ just don't follow the inside method on the line ~


Look around:

ming taizi tofu watermelon huanren pandan noodles red dates chaoshan tofu cakes pumpkin duck breasts tofu cake aca bread machine aca whole wheat porridge papaya salad millet zongzi sand ginger pizza kimchi enzyme walnut cake pilaf fish oatmeal snow swallow pie keto