Okra contains a viscous liquid, pectin, mucopolysaccharide, and also contains protein, fat, carbohydrates and rich vitamins A and B, calcium, phosphorus, iron, etc., as well as traces of zinc and selenium. Elements can help strengthen human immunity.
Wash the okra with a knife before and after cutting off the stalk and tail, boil the water into the pot for about two minutes, drain the pot and drain the water for later use.
Prepare a stainless steel bowl, cut into a bowl of spicy rice, garlic, chopped green onion, salt, soy sauce, sesame oil (sesame oil), sugar, chili oil, and all the ingredients in a bowl.
Put a small amount of oil in the pot, heat the oil into the sauce bowl, sprinkle a small amount of chicken and mix well and pour into the okra bowl.
Always use stainless steel containers for hot oil! ! ! Otherwise, the oil temperature will be too high, and the bowl of ordinary material will bloom. If it is too troublesome, you can omit the step of pouring hot oil.