In the summer, I love to eat a variety of cold salads. It is a good addition. The konjac contains a lot of water-soluble dietary fiber, which can enhance the feeling of fullness after eating. And it can improve the intestinal environment and relieve constipation easily. Most importantly, the konjac's calories are very low, almost close to zero, and are very suitable for people who lose weight.
A box of konjac silk, cucumber washed and shredded, and the wood ear is shredded and shredded; the garlic is chopped, the red pepper is cut, and the parsley is cut into small pieces for use.
Put the chopped cucumber silk in a tray
Put the boiled water in the pot and put it into the fungus, boil it, remove it, drain it, cool it, then put it on the cucumber.
Re-pour the boiled water into the konjac silk, then put a spoonful of salt fire to boil, then turn to medium heat and continue to cook for about 6 minutes, then remove it and cool it.
Spread the konjac silk drained on the black fungus
Put the minced garlic, pepper, and parsley in a bowl and add soy sauce, vinegar, salt, chicken, and sesame oil.
Spread the bowl of seasoning evenly on the friction wire.
The block konjac bought with the market is also the same! Is to cut into silk or small pieces