Recipe: Cold fern root powder

Home Cooking Recipe: Cold fern root powder

Notes:

Fern root powder is a fan made from the starch extracted from the roots of wild bracken. The fern roots are distributed in the mountains of Shaanxi, western Hunan, Yibin, Sichuan, and southeast Guizhou. It retains most of the nutrients in the roots of bracken and has a greater health effect on the human body. It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. 1. Fresh fermented roots extracted from the cool summer heat, cooked after fermenting is the fern root powder, which is a natural food. The fern root powder contains various natural pigments, minerals and other ingredients, especially containing more The anti-oxidant ingredients such as flavonoids have a good taste, especially suitable for eating in summer, and have a good cooling and cooling effect. 2. Qingyan Xiafei fern root powder has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. Therefore, fern root powder is very suitable for the elderly to eat as a therapeutic food and summer cold dishes. 3. Control appetite fern root powder is often used as a cold dish at the banquet, and it is served on the table very early. Because it is rich in starch, it actually plays a role in balancing the three major nutrients. Before eating a lot of protein and fat leeks, first eat some fern root powder, which can reduce the waste of protein, and can make people feel full of satiety in advance, avoid eating too much, actually play a role in protecting health and balancing nutrition. . 4. Prevention of blood sugar and blood lipids The dark fern root powder contains more antioxidants such as flavonoids. It is not only cool in taste, but also suitable for summer consumption. Compared with white rice, it has certain benefits in preventing blood sugar and blood lipids from rising.

Ingredients:

Steps:

  1. Home Cooking Recipe: Fern root powder soaked in water for 2 hours to become Microsoft

    Fern root powder soaked in water for 2 hours to become Microsoft

  2. Home Cooking Recipe: Boil the fern root powder in a pot for about 5-6 minutes

    Boil the fern root powder in a pot for about 5-6 minutes

  3. Home Cooking Recipe: This good fern root powder is immediately placed in cold water and is so cold that it tastes better.

    This good fern root powder is immediately placed in cold water and is so cold that it tastes better.

  4. Home Cooking Recipe: Fern root powder control dry moisture reserve

    Fern root powder control dry moisture reserve

  5. Home Cooking Recipe: Cucumber washed, shredded red pepper, cut into small grains

    Cucumber washed, shredded red pepper, cut into small grains

  6. Home Cooking Recipe: Washed garlic and cut into garlic

    Washed garlic and cut into garlic

  7. Home Cooking Recipe: Put the fern root powder into the container and put the cucumber and vinegar, oyster sauce, sugar, sesame oil, chili oil, salt, monosodium glutamate

    Put the fern root powder into the container and put the cucumber and vinegar, oyster sauce, sugar, sesame oil, chili oil, salt, monosodium glutamate

  8. Home Cooking Recipe: Mix all the seasonings and enjoy them.

    Mix all the seasonings and enjoy them.

  9. Home Cooking Recipe: Mix the refreshing fern root powder into the dish

    Mix the refreshing fern root powder into the dish

  10. Home Cooking Recipe: Match a bottle of white sauce and have a flavor

    Match a bottle of white sauce and have a flavor

  11. Home Cooking Recipe: Fern root powder is a delicious nutrient value

    Fern root powder is a delicious nutrient value

  12. Home Cooking Recipe: Fern root powder entrance is super smooth and tastes great

    Fern root powder entrance is super smooth and tastes great

  13. Home Cooking Recipe: Delicious to burst open disc action噢

    Delicious to burst open disc action噢

Tips:

Fern root powder is a fan made from the starch extracted from the roots of wild bracken. The fern roots are distributed in the mountains of Shaanxi, western Hunan, Yibin, Sichuan, and southeast Guizhou. It retains most of the nutrients in the roots of bracken and has a greater health effect on the human body. It also has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. 1. Fresh fermented roots extracted from the cool summer heat, cooked after fermenting is the fern root powder, which is a natural food. The fern root powder contains various natural pigments, minerals and other ingredients, especially containing more The anti-oxidant ingredients such as flavonoids have a good taste, especially suitable for eating in summer, and have a good cooling and cooling effect. 2. Qingyan Xiafei fern root powder has a good therapeutic effect on sore throat, periodontitis, clear fire, and diarrhea. Therefore, fern root powder is very suitable for the elderly to eat as a therapeutic food and summer cold dishes. 3. Control appetite fern root powder is often used as a cold dish at the banquet, and it is served on the table very early. Because it is rich in starch, it actually plays a role in balancing the three major nutrients. Before eating a lot of protein and fat leeks, first eat some fern root powder, which can reduce the waste of protein, and can make people feel full of satiety in advance, avoid eating too much, actually play a role in protecting health and balancing nutrition. . 4. Prevention of blood sugar and blood lipids The dark fern root powder contains more antioxidants such as flavonoids. It is not only cool in taste, but also suitable for summer consumption. Compared with white rice, it has certain benefits in preventing blood sugar and blood lipids from rising.


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