Recently, many ketene-recognized recipes have been found to be quite interesting. The high-protein and low-fat diet has been eaten for many years, and it has become a habit to eat unconsciously. In recent years, in addition to high protein and low fat, fitness also pays attention to the amount and quality of carbon water. I feel that my fitness meal is just eating what I like. Of course, this is also thanks to my mother, who is used to eating miscellaneous grains from small staple foods. In my impression, there are very few white rice dumplings on my table. When I was a child, I followed the mother to eat vegetarian food for many years. I was afraid that I lacked nutrition and always eat less staple food and more food. I also paid extra attention to protein. Here you have to take a mouth, vegetarian as long as the nutrition is properly matched, it will not affect the growth of children. I have been eating for more than 10 years since I was 9 years old, and my height is still more than one vote for the northern man ̄_(ツ)_ / ̄ Far away, and then go back and talk about habits, it’s really not good to say that it’s a habit. It’s a lazy person, but it’s okay, I’m not too tossed, since I’m interested in the recipe for ketogenic diet. It’s better to try it, and use this opportunity to discover more possibilities. After all, if there is a principle, there will be a lot of things that will become impossible to touch, and it seems to limit yourself. That's boring! Bulletproof coffee should be regarded as an entry-level recipe for the ketogenic diet. I think the name is cool. It is said that because of the feeling of invulnerability, the inspiration comes from the Tibetan butter tea. Speaking of butter tea, Beidoujun actually loves to drink, it is the kind of authentic, salty and fragrant, mixed with thick milky O (∩_∩) O haha~ But what we have to do today is bulletproof, probably The combination of bullet-proof coffee and butter tea, the name is followed by the name of Hong Kong, and the Beidoujun will of course-----add things in, add cinnamon powder and turmeric powder today, these two are in my opinion. Guaranteed portfolio, why do you ask? (⊙o⊙)... Because I like it~ I will try other things next time.
Boil the tea leaves with water (remember to filter out the tea with tea), add the mixing cup with the prepared coffee liquid (I use the Italian concentrated, you can also use any way to brew coffee or instant black coffee)
Add all the ingredients together and mix well with a cooking stick or a cooking cup. There is a layer of fine bubbles on the top of the bowl. Knocking cute (^U^)ノ~YO Beidoujun also sprinkled cinnamon and turmeric powder on the top~ Ok, I can’t get into it~
Given the nutrient composition, it is convenient to calculate the ketogenic children's shoes. According to the 10g of butter coconut oil, the calorie is 181kal.
Adding cinnamon and turmeric powder is my favorite method of drinking. It is more interesting. If you don't like it, you can add it. It is strongly recommended to add a little salt. It is very good to drink butter tea. How much can be adjusted according to your own taste.