Recipe: Coconut oil roasted pine nuts pumpkin

Home Cooking Recipe: Coconut oil roasted pine nuts pumpkin

Notes:

An interesting beginning: I went to a friend's house for a meal, and I didn't have time to take the dessert. So I brought a variety of vegetables from my family to the "big grill". I never expected this to be the fastest dish in the dinner. After asking for advice, all the friends expressed their decision to give up, because the materials are not in the same place, or I am doing it! When I go home, I want to share it here for the first time. I feel that I will like the fitness party, keep the original taste, balance the nutrition with low card, and not sacrifice the taste. Where can I find such a good recipe? ! Hey, haha, let's do it! Fangzi for 2 to 4 people in the oven up and down 220 ° C, 12 + 3 minutes

Ingredients:

Steps:

  1. Home Cooking Recipe: Wash the vegetables, cut the pumpkin into slices of 1~2 inch cm, cut the small tomatoes into half, cut the asparagus into pieces; cut the leaves of thyme and basil slightly;

    Wash the vegetables, cut the pumpkin into slices of 1~2 inch cm, cut the small tomatoes into half, cut the asparagus into pieces; cut the leaves of thyme and basil slightly;

  2. Home Cooking Recipe: Add coconut oil, black pepper, salt and Parmesan cheese powder and mix well;

    Add coconut oil, black pepper, salt and Parmesan cheese powder and mix well;

  3. Home Cooking Recipe: Add maple syrup and mix well;

    Add maple syrup and mix well;

  4. Home Cooking Recipe: Put in the baking tray (bowl), preheat the oven and preheat the oven up and down 220 ° C;

    Put in the baking tray (bowl), preheat the oven and preheat the oven up and down 220 ° C;

  5. Home Cooking Recipe: After roasting the middle layer of the oven for 12 minutes, sprinkle with pine nuts, thyme and basil and continue to bake in the oven for 3 to 5 minutes;

    After roasting the middle layer of the oven for 12 minutes, sprinkle with pine nuts, thyme and basil and continue to bake in the oven for 3 to 5 minutes;

  6. Home Cooking Recipe: Steamy, full of scent!

    Steamy, full of scent!


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