The colorful nature not only creates different species, but even the ordinary visible rice is also given a gorgeous color. Purple rice is a member of the rice family. Purple rice is also called black glutinous rice, full of glutinous, chewed Q soft bullets, many people like to use as a dessert. In addition to being nutritious, the dietary fiber content of purple rice is also high, which has a good effect on promoting intestinal peristalsis and preventing constipation. This is similar to oatmeal. And the taste of this pair of ingredients is very popular, plus coconut milk rich coconut milk, it is even better! Today, I want to share this hot drink that can be used as both breakfast and dessert. In this winter and spring season, there is no doubt that the adults and children are full of warmth.
Wash the purple rice and soak it in water for more than 2 hours. Purple rice is different from black rice. The former belongs to glutinous rice, and the latter belongs to non-glutinous rice. Although it has black bran and long strip shape, there is still a clear difference in taste.
Pour the purple rice together with the soaked water into the small milk pot. The bran of purple rice contains natural anthocyanins. This water-soluble plant pigment is a natural antioxidant. Do not wash it when washing rice. Wash it in a quick and gentle way to avoid washing out the nutrients. Don't pour off the water after soaking, put it in the pot together, don't waste it.
Add 800g of water, turn the fire and turn to medium heat.
Cook for about 40 minutes until the rice grains bloom and become soft and rotten. Stir with a spoon from time to time to avoid the paste pot.
Add the oatmeal and mix well. Oatmeal can be made from quick-cooked oatmeal, traditional oatmeal or freshly cut oats. The latter two will take longer to cook, but the nutrition will be better.
Cook for another 8 minutes or so and add rock sugar. The time to cook the oatmeal is determined according to the variety and taste of the oatmeal. The longer it is cooked, the softer and easier it is to chew. Rock sugar is also based on the degree of sweetness.
Finally pour in the coconut milk and cook until the sugar is melted. Coconut milk can also be replaced with milk and formula.
Hurry and come to a bowl~~