There is a famous saying in Zhou Qi of the Southern Qi Dynasty: "The early spring is early, the late autumn is late," and this "韭" is naturally amaranth. The quality of amaranth in the early spring season is the best, followed by the late autumn, the worst in summer, with the saying that "spring food is fragrant, summer food is smelly". Amaranth is also called Yangcao, which is very delicious and has its own unique aroma. The unique scent of leeks is formed by the sulphide contained in them. These sulphides have a certain bactericidal and anti-inflammatory effect, which helps the body to improve its own immunity. These sulphides in leeks can also help the body to absorb vitamin B1 and vitamin A. Therefore, if leeks are matched with pork products rich in vitamin B1, it is a more nutritious way to eat. However, sulphide is prone to heat when it is hot. Therefore, when cooking leeks, it is necessary to stir-fry the pan and stir it slightly. If it is heated too much, it will lose the amaranth flavor. These two days of tender and tender, spring bamboo shoots fresh, two combined, delicious!
Leek and spring bamboo shoots are washed and cut into long segments
Heat the oil pan, put the color oil, and when the oil temperature is low, put the spring bamboo shoots and stir-fry.
A little bit of focus on the edge of the spring bamboo shoots, put a little water, cook for a few minutes
Then put the leek together and stir fry for a while.
Add salt, chicken essence, stir fry evenly, out of the pan