WeChat public number "baby nutrition supplement", including 700 nutritional supplements that I have done for my baby, with these 700 complementary food recipes, no longer worry about the baby eating. Xiaosi mother will share 6-24 months of baby food supplement in this public number. All know that pig liver supplement iron, in fact, chicken liver and pork, beef, lamb, these "red meat" are rich in heme iron, the body's absorption rate and utilization rate are very high. However, the taste of many animal livers is not very good, especially the ingredients like chicken liver, which is not big in itself. It is very likely to throw it into the trash when eating meat and soup! But it can be a good ingredient to iron your baby!
Prepare ingredients: chicken liver 30g, lotus root 30g, corn starch 5g.
After the lotus root is peeled, it is rubbed into a filament or a stalk with a wire. PS: I have tried both filamentous and comminuted. I think the savory shape will make the meatballs more delicate. The hole in the silk plate at home is also very small, so the lotus root that is wiped out becomes a lumpy shape~
Rinse the chicken liver repeatedly with running water, then cut into pieces, and pay attention to remove the blood vessels and fascia when cutting. PS: Chicken liver must be washed several times with running water, which can help the chicken liver to go to the sputum.
It is not enough to wash the chicken liver light with running water. It is also necessary to soak the chicken liver in water for about 30 minutes and try to soak the blood in the chicken liver.
Add water to the skillet, put in the chicken liver drained, add 2 pieces of ginger, turn to low heat after the fire, and boil the remaining blood in the chicken liver until the chicken liver is completely discolored and there is no blood.
Remove the cooked chicken liver and chop it.
If the chicken liver is just chopped, it is not enough. It needs to be sieved further. Use a small spoon to slowly crush the chicken liver through the screen, so that there will be a lot of delicate chicken liver mud on the bottom of the screen, and slowly scrape them off. PS: Because the taste of chicken liver is not very popular, so I made it muddy and mixed it with other foods to neutralize the taste of liver mud.
Add cornstarch and rubbed lotus root to chicken liver mud.
Stir all ingredients with a small spoon. If you don't like the unsweetened food supplement, you can add a little salt or soy sauce to taste in this step.
Use a spoon to take a little mixed liver mud on your hand and gently knead it into small balls. PS: Do you still remember the little tricks that Xiaosi mother shared before? If you feel that the meatballs are sticky, you can wash your hands with gloves and the hands will not get so sticky when they get wet.
This is a good little ball. PS: I also put red dates under the small balls, so that the small balls can also have the taste of red dates. But when you give your baby, you should take the red dates and avoid the red dates.
Steam the pellets for 10-12 minutes until the balls are steamed.
Although the sale of small balls is not very good, but because the iron supplement effect of chicken liver is very good, coupled with the soft taste, you must also try it!
Be sure to put cold water into the pot, which will slowly push out the blood in the chicken liver. If you use boiling water, the chicken liver will become familiar with the water, and the blood will be locked. It will be more embarrassing to eat, and the baby will be difficult to accept. Don't cook the chicken liver for too long, basically it will be about two minutes after the water is opened. If you cook for too long, the chicken liver will become very old. If you want to judge that the chicken liver is not cooked, take a small piece of chicken liver and cut it to see if it has completely changed color.