Chicken and vegetable grilling - no oil, less salt, super health Although this is a barbecue, this dish is really healthy and oil-free and salt-free. The chicken is tender and juicy, the vegetables are sweet and delicious, and the colors are colorful. It is good-looking and is especially suitable for entertaining guests or children. Generally, bamboo sticks will be used to string all kinds of ingredients together. You can also save things like me. The vegetables are laid on the bottom, and the chicken is cooked on the top. When the chicken is roasted, the juice from the chicken will be mixed into the vegetables. The taste is more abundant.
Cut the chicken into the cooking wine, soy sauce, cumin, allspice, pepper and mix and marinate for 30 minutes (not necessarily put)
Stir in the marinated chicken before roasting.
Mix salt, pepper, and cumin in various processed vegetables before baking.
Spread all kinds of vegetables on the bottom of the baking tray and place the chicken and sausage on the vegetables.
After preheating the oven for 180 minutes, put the baking tray in the oven for 20 minutes.
After 20 minutes of roasting, the chicken is not soft, but it is softer and more juicy. The beauty of the oven is that the ingredients are baked from the inside out, the taste is slowly infiltrated, and the flavor is less, not only into the ingredients, It has inspired the inherent flavor of the ingredients. It is not like the barbecue on the grill on the street. It is more to achieve the purpose of crispy and savory through a lot of oil and play. In terms of health, it is naturally more important to grill the oven.