How can Chia seeds not eat? Eating Chia seeds, my intensive phobia is half better. Such a healthy superfood will get a cup in the morning and it will be full of energy all day long.
Recipe 1: If you are intensive phobia, you can break it all. Put all the above ingredients into the blender and stir them all together until they are even. Then refrigerate the refrigerator for 4 hours or overnight to make the smoothie gel.
Recipe 2: If your intensive phobia is still saved and there is mild obsessive-compulsive disorder, you can manually stir all the ingredients together. It is also refrigerated for 4 hours or overnight, so that the Chia seed pudding will have a small suspended particle, and it will feel super cool!
Recipe 3: If you like chocolate, add 1/4 cup of cocoa powder and a cocoa bean. Cocoa bean cracks have excellent anti-oxidation ability! I like to bake it or add it to the smoothie.
Recipe 4: Add a spoonful of matcha powder to the matcha control
Recipe 5: Strawberry Pudding. If you like the complete pudding texture, directly on the recipe 1, add 1/2 cup of strawberries to the mixer and break it together. If you like the grainy texture of Chia seeds, first mix the milk and 1/2 cup of strawberries, then add Chia seeds.
After the pudding is taken out of the refrigerator, you can put your favorite fruits and nuts on it, which is more beautiful and nutritious.