In this autumn season, it is very suitable for cooking a pot of nutritious and healthy carrot rice. The main nutrient in carrots is β-carotene, which is present in the cell wall of carrots. The cell wall is made of cellulose. The body cannot directly digest it. Only by chopping, cooking and chewing, the cell wall is broken. Beta-carotene can be released for the body to truly digest and absorb. Maintaining nutrients such as beta-carotene in good condition has a great relationship with our food and cooking methods. Carrots can enhance the body's immunity, have anti-cancer effects, and can reduce the chemotherapy response of cancer patients, and have a protective effect on a variety of organs. Women eating carrots can reduce the incidence of ovarian cancer. Carrots contain potassium boroperate, which helps prevent hardening of blood vessels and lowers cholesterol. It has a certain effect on preventing and treating hypertension. In addition, calcium-rich oysters (sardines of sardines) are added to make them taste more delicious. The Jiaren government website has recently unauthorised reprinting of a large number of recipes that we have exclusively published on the kitchen website. In order to protect the rights and interests, please also ask the kitchen friends to take action and resist the illegal behaviors reprinted by other websites! ! !
Carrots are peeled and cut into 2cm lengths of silk;
Oily oysters (fried tofu) are poured with hot water to remove the surface oil, and then the kitchen paper is used to absorb the water, and then cut into 2cm length filaments;
Wash the cooked rice and pour it into the rice cooker, add the A stir, then add the carrot, the oily oyster (fried tofu), the simmer (the sardine juvenile fish), and press the cooking button. After cooking, mix gently with a rice spoon, put in a bowl, and put a little radish seedlings to decorate.
ちりめんじゃこ (sardines of sardines)
It can be mixed with half of rice and half of rice.