Recipe: Carrot corn boiled bone sea cucumber soup - hot summer heat

Home Cooking Recipe: Carrot corn boiled bone sea cucumber soup - hot summer heat

Notes:

Sea cucumber not only has high nutritional value, but also nourishes yin and yang. The bone can promote wound healing and enhance physical fitness. Corn and carrot are rich in vitamin C and have longevity and beauty effects. Corn can make the skin smooth and smooth, inhibiting and delaying the appearance of wrinkles. Carrots have anti-acidification and skin care effects. It can repair UV damage and strengthen skin texture. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.

Ingredients:

Steps:

  1. Home Cooking Recipe: The sea cucumber is soaked in advance, and the specific foaming steps can be viewed: https://www.xiachufang.com/recipe/102279330/

    The sea cucumber is soaked in advance, and the specific foaming steps can be viewed: https://www.xiachufang.com/recipe/102279330/

  2. Home Cooking Recipe: Prepare the bobbin bones to fly water

    Prepare the bobbin bones to fly water

  3. Home Cooking Recipe: Cut corn, carrots, ginger slices

    Cut corn, carrots, ginger slices

  4. Home Cooking Recipe: Put the boiled bone and corn and carrot in the pot and pour it for about two hours.

    Put the boiled bone and corn and carrot in the pot and pour it for about two hours.

  5. Home Cooking Recipe: Then put the sea cucumber and turn it to a small fire for about 20 minutes.

    Then put the sea cucumber and turn it to a small fire for about 20 minutes.

Tips:

1. What are the benefits? Sea cucumber: 1 promotes development and enhances immunity 2 beauty and beauty 3 inhibits thrombus formation 4 inhibits cancer cell growth 5 falls three high 6 prevents male prostate disease 7 increases hematopoietic function 8 accelerates wound healing tube bone: general population Edible tube bone, peace, qi deficiency body is suitable for consumption. It is more suitable for middle-aged and elderly people to eat bones. The bone is generally the leg bone of the hind leg of the pig. The bone is relatively thick and has a hole in the middle to accommodate the bone marrow. The bones are large at both ends, small in the middle, and the bone marrow in the bone contains a lot of collagen. 1 enhance physical fitness: pig bone contains high protein, trace elements and vitamins, which can enhance physical fitness. 2 beauty: pig bone is rich in collagen, which can improve skin and increase elasticity. 3 Improve osteoporosis: The rich collagen in the pig's bone is an organic component of cartilage tissue, which can improve osteoporosis. Carrots: Carrots are home-grown vegetables that are crispy, nutritious and nutritious. Eating two carrots a day can reduce blood cholesterol by 10% to 20%; eating three carrots a day can help prevent heart disease and cancer. 1 Make your eyes bright and moving 2 Prevent cancer 3 Antioxidant 4 Make skin beautiful 5 Regulate immune function 6 Prevent colds 7 Prevent cardiovascular disease 8 Prevent constipation 9 Promote metabolism Metabolism Corn: Corn is an excellent supplement for eye aging. , anti-aging effect is better 1 spleen and stomach 2 anti-aging 3 to prevent constipation, prevent arteriosclerosis 4 anti-cancer 5 skin care skin effect 6 hypoglycemic effect 2, tube bone selection method to see bones: pig bone bone fracture At the site, the bone marrow is pink, which proves that the blood is clean. If the color is dark red, it proves that the blood is not clean or sick. Look at the flesh color: the lean portion of the pig's bone should appear red or pink, the gloss is brighter, and the liquid flowing out is less. If you have other nourishing diet problems, you can add me WeChat: Haige9394, I am happy to share my cooking experience with you.


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