Yellow fruit is a kind of fruit especially popular in the south, especially in Guangdong. The main producing areas are Guangdong and Guangxi. It is popular not only because it is delicious, but also because it has certain medicinal value. As a medicinal fruit, the yellow peel fruit is a treasure, but you need to pay attention to some taboos when eating. To say the side effects of the yellow fruit, in fact, it does not harm the human body, but it should be noted that the yellow fruit can not eat more. 1, eat yellow fruit can eliminate abdominal distension, help digestion. The yellow skin has the effect of eliminating chest and abdomen fullness, Shengjin, quenching thirst, shunning and antitussive. There is a bitter yellow skin that works better. The bitter taste of the yellow skin can stimulate bile secretion and promote digestion. This bitter taste has a strong heart effect, and can relax the chest and abdomen muscle tension, so that the fullness is reduced or eliminated. 2, eat yellow peel fruit can be shun, antitussive. The reason why the yellow skin can be suffocated and antitussive is because it has the effect of relaxing the chest and abdomen muscles, making the breathing smooth and without obstacles, and the symptoms of cough are naturally alleviated. Yellow fruit contains a lot of acidic substances, such as ascorbic acid, a variety of amino acids, etc., can improve the acidity of human gastric juice, stimulate gastric juice and other phenols, can improve the body's air, reduce the pain caused by qi stagnation . 3, eating yellow peel fruit can cool off, Shengjin. The yellow skin, especially with bitterness, has the effect of cooling off the skin and producing fluid. If you feel thirsty or have a hot and uncomfortable feeling during outdoor activities in the summer, you should chew a few yellow skins at the same time, not only to stimulate your body, but also to quench your thirst, and to prevent heatstroke. 4, eating yellow peel fruit can reduce fire. Therefore, the yellow peel fruit is also the most suitable for eating in the summer. When eating yellow skin in summer, the flesh, peel and core can be chewed in the mouth, and the slag juice is swallowed together. Although the taste is not good, it can reduce the fire, treat indigestion, and stomach fullness. ...
1. After the yellow skin is cleaned, remove the leaves.
2, drowning, boil a pot of water, pour the yellow peel into the cook for one to two minutes, remove the yellow peel and drain the water.
3, do not occupy the pot, first put the yellow skin, rock sugar into the pot together, cook in the fire until the sugar is melted into a liquid and then cook for an hour, if you want to taste more soft, you can cook more time.
4, boiled for about time, there are a lot of syrup, you can spoon out, this time you have to adjust the small fire, after the spoon comes out to continue to cook to dry water, it is very thick.
Cook to this extent
5, the home has a dryer can be air-dried, or get dried under the sun, can not eat dry, I like to dry, of course, the drying time is relatively long, and stored in a sealed can.
6. Healthy and beneficial snacks are completed.