The yam soup is a Zhejiang-style soup. I saw this dish in the Zhejiang cuisine in the past few days. I can't do it with my husband. I want to do it. Since people have ordered it, then do it quickly. Go to the supermarket and buy the yellow croaker. The price of the yellow croaker is really not cheap, and it costs more than 30 yuan per catty. The snow is my own pickled. Yellow croaker is rich in protein, minerals and vitamins. It has the effects of strengthening the spleen and soothing the stomach, calming the nerves and relieving phlegm, and replenishing the essence. It is anemia, physical weakness, middle-aged and elderly people, insomnia, dizziness, loss of appetite and women's postpartum physical weakness. Good curative effect; yellow croaker is also rich in trace element selenium, which can eliminate free radicals produced by human metabolism, delay aging and prevent various cancers. Winter bamboo shoots are tender, fresh, crisp and refreshing. They contain protein and various amino acids, vitamins, and trace elements such as calcium, phosphorus and iron, as well as rich cellulose. It can promote intestinal peristalsis, which not only helps digestion, but also prevents constipation and colon cancer. Winter bamboo shoot is a high-protein, low-starch food. It has certain therapeutic effects on obesity, coronary heart disease, hypertension, diabetes and arteriosclerosis. The polysaccharides contained in it also have certain anti-cancer effects. However, winter bamboo shoots contain more calcium oxalate, and children, people with urinary calculi and nephritis should not eat more.
All materials are ready
Ginger slices, scallion knotted
The yellow croaker is cleaned of scales, mites and internal organs, and the skin of the fish is dried with kitchen paper.
Sprinkle dry starch on the surface of the fish and wipe it with your hands.
Winter bamboo shoots, shredded in snow, rinsed with water and washed twice with water
Heat the pan, add oil to the heat of 70%, add the yellow croaker until both sides are golden.
Another pot, stir fry the snow and winter bamboo shoots for a few minutes.
Put out in the loading tray
Leave a little base oil in the pot and add the onion ginger to stir the aroma.
Put the fried yellow croaker
Add yellow wine in the pot and boil in the right amount of boiling water.
Cover and cook for 10 minutes
Add the sautéed snow and winter bamboo shoots
Heat for another 5 minutes, add salt, pepper, and MSG to taste. Finally, sprinkle with shallot and red pepper.
1. The yellow croaker that has photographed the starch is fried in a high oil temperature pot, and the fish skin is not easy to break. 2, add water to the pot, the fish soup will show a thick milky white. 3, Xuecai and winter bamboo shoots are first fried in the pot, the taste will be better.