Recipe: Burdock stew

Home Cooking Recipe: Burdock stew

Notes:

ごぼトン —— 馆 镜子 镜子 镜子 镜子 镜子 镜子 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆 馆A little bit of it, it is really a dish that can make people enjoy two dishes of good value~——From the periodical “きょうの料理” 2015.10月号 P442~3 Human calories: 430kcal Salt: 2.1g Time: 1 hour

Ingredients:

Steps:

  1. Home Cooking Recipe: The burdock brushed the surface with a small brush, cleaned it and cut it into 5~6cm long sections. The thicker part was cut in half and immersed in water for use.

    The burdock brushed the surface with a small brush, cleaned it and cut it into 5~6cm long sections. The thicker part was cut in half and immersed in water for use.

  2. Home Cooking Recipe: Sprinkle some salt and pepper on the ribs and evenly spread a thin layer of wheat flour. [The amount of wheat flour is about 1 tablespoon less than a point, and it can be evenly spread with a tool such as a small sieve. 】

    Sprinkle some salt and pepper on the ribs and evenly spread a thin layer of wheat flour. [The amount of wheat flour is about 1 tablespoon less than a point, and it can be evenly spread with a tool such as a small sieve. 】

  3. Home Cooking Recipe: The onion was cut in half and cut into a bow of 5 mm width. Cut the garlic into thin slices.

    The onion was cut in half and cut into a bow of 5 mm width. Cut the garlic into thin slices.

  4. Home Cooking Recipe: Pour 1 tablespoon of olive oil into the pan, add 3 to the heat, and fry for 5-6 minutes.

    Pour 1 tablespoon of olive oil into the pan, add 3 to the heat, and fry for 5-6 minutes.

  5. After slightly colored and softened, add 2 and stir fry until the surface of the meat is slightly burnt, add 1 to the drain.

  6. Add A, use a shovel to reach the bottom and stir evenly. After boiling, remove the floating foam, turn to a small fire, cover and cook for 45~50 minutes, and occasionally smash the floating foam and grease. [The amount of water is appropriately increased or decreased by submerging all the ingredients. 】

  7. After the meat is completely cooked and boiled, add a little salt, pepper and sugar to taste. Use 2 teaspoons of starch plus 1 tablespoon of water to make water starch, and pour it in a circle to slightly thicken it. [After putting it in the refrigerator for one night, it is recommended to scrape off the condensed grease and then warm it up, because the ingredients at this time have been completely savoured~ and it is very convenient for super fast hands to eat~]

Tips:

1 tsp = 5 ml, 1 tbsp = 15 ml, 1 cup = 200 ml


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