The nutritional value of brown rice is much higher than that of white rice. Vitamins, dietary fiber, minerals are rich, full of satiety, etc. etc. And people who are diabetic and lose weight eat better. Ok. I admit that except for Eat whole grains. Mainly to go to lose weight! I won this sushi. It is completely unburdened to eat. It is super suitable for me. I can’t control my mouth. I am sorry for my legs (lazy)... (˶ ̅᷄ −̫ ̅᷅˵)
Chicken breasts remove the fascia. Cut into small strips of general thickness. Put in black pepper. Raw soy. Honey.. Chicken breast is also meat. But it is not easy to eat long meat. The key is super cheap..! ( ̄∇ ̄)
Grab evenly.. The taste is adjusted according to your own. Black pepper can be put aside. (Two lost too...)
Put a little raw powder and grab it..!
Put a little bit of cooking oil and grab it. You can put olive oil! Cover with plastic wrap. Marinate in the refrigerator for more than two hours. Refrigerate overnight better.!
After washing brown rice, soak it in water for more than 3 hours. I use brown rice and sushi rice for one porridge and one rice. The quality of the grains in their home is good..! Of course, the value of the package is also super high...!
Pour the brown rice into the rice cooker. Pour the rice into the rice cooker. Wash the rice and mix well. Pour the water of the brown rice into the rice. It is better than the water that is usually cooked. The ratio of rice to water is 1:1! The rice is too wet to pack the sushi. The taste is not good...!
Sushi vinegar is well adjusted. It can also be used directly! Lettuce wash. Cucumber and carrot peeled and cut. Carrots can be boiled for a while.
After the rice cooker is good, put the rice out of the big bowl. Add the sushi vinegar according to your taste and mix well. Then shoot again.
Rewind the rice cooker insulation. This time you can preheat the oven. Use 100 degrees..
Cast iron pot heating.. Brush a layer of oil..!
Put the pickled chicken breast on it. Color one side and turn the other side. Chicken breast is easy to cook. In fact, it is quite good to eat! If you are usually afraid of being fat, you can try it. In my family's words, eat chicken long muscles..!
Put the preheated oven into the seaweed. Take it out after boiling for 2 minutes at 100 degrees. (This step can be ignored.) I am used to putting a fresh-keeping bag on the bamboo curtain. Then I put Shanghai moss on it...
The rice is evenly spread on the seaweed. Leave some positions on the front end and do not spread.
Put on the material... you can squeeze some of your favorite sauces.
Roll up from one side. The hand should be pinched. The two hands are at the same time. My other hand is taking pictures..
After all rolled up, put it in a slight shape..
Open the bamboo curtain.. Sushi is ready..! If it is not immediately eaten, you can do the same with me. Keep the two bags tightly.
Open and cut when you eat.
Knife water will be better cut...!
If you need to add egg skin, it is better to eat it now. I often see a lot of people do the sushi the night before. There are egg skins, shrimps and the like. Put the refrigerator in the refrigerator. Give yourself the next day. Or the child has a box lunch. I will be very reminded of it. ( ́▽`) In fact, the material can be based on what you like. If you make sushi yourself. There is no principle in matching. There is no bottom line. But I am also a person. There is no bottom line. For example, I often say: Start losing weight tomorrow. Eat again is a dog. Wang. Wang. Wang. Wang. Wang.......! ಠ_ಠ.