Recipe: Broccoli Olive Oil Rice Ball

Home Cooking Recipe: Broccoli Olive Oil Rice Ball

Notes:

The rice ball is pinched out with the palm of your hand, and it is a simple food with a special taste. Broccoli is rich in nutrients, containing protein, sugar, fat, vitamins and carotene. Its nutritional content ranks first among similar vegetables and is known as the “vegetable crown”. Olive oil is directly cold pressed from fresh olive fruits. It is preserved with natural nutrients without heat and chemical treatment. It is considered to be the most suitable fat for human nutrition in the oils discovered so far. The combination of these two ingredients Made into a delicious rice ball, a simple and nutritious rice ball, in addition to the stuffing, and love and temperature...

Ingredients:

Steps:

  1. Home Cooking Recipe: Take a good 6 small broccoli for cooking, boil the water for one minute, cut the flower buds on the top of the broccoli, chop the flowers and cut the small pieces...

    Take a good 6 small broccoli for cooking, boil the water for one minute, cut the flower buds on the top of the broccoli, chop the flowers and cut the small pieces...

  2. Home Cooking Recipe: Prepare freshly steamed hot rice...

    Prepare freshly steamed hot rice...

  3. Home Cooking Recipe: Add broccoli, a little bit of salt, a little bit of freshly ground black pepper and a little olive oil (7--8 drops) in the rice. I took photos while taking care of it.

    Add broccoli, a little bit of salt, a little bit of freshly ground black pepper and a little olive oil (7--8 drops) in the rice. I took photos while taking care of it.

  4. Home Cooking Recipe: Add a little nutty (black sesame seeds, walnuts, peanuts), no need to put it...

    Add a little nutty (black sesame seeds, walnuts, peanuts), no need to put it...

  5. Home Cooking Recipe: Mix well with a silicone shovel...

    Mix well with a silicone shovel...

  6. Home Cooking Recipe: Take a crispy intestine (I use my own corn intestines, very fragrant...) Cut small pieces

    Take a crispy intestine (I use my own corn intestines, very fragrant...) Cut small pieces

  7. Home Cooking Recipe: Put the wok on the gas stove, open the medium fire, add a little olive oil, put the blue flower granules, add a little salt and black pepper powder to taste a little stir fry a few times and add the crispy intestines to turn a few times to cook. ...

    Put the wok on the gas stove, open the medium fire, add a little olive oil, put the blue flower granules, add a little salt and black pepper powder to taste a little stir fry a few times and add the crispy intestines to turn a few times to cook. ...

  8. Home Cooking Recipe: The filling is ready...

    The filling is ready...

  9. Home Cooking Recipe: Bring a disposable glove and apply a little bit of cold water to prevent sticking. Take 50 grams of broccoli rice in the palm of your hand (something is done in a hurry, the velvet is some big, for the sake of beauty, please cut it as much as possible)...

    Bring a disposable glove and apply a little bit of cold water to prevent sticking. Take 50 grams of broccoli rice in the palm of your hand (something is done in a hurry, the velvet is some big, for the sake of beauty, please cut it as much as possible)...

  10. Home Cooking Recipe: Spread flat, take a proper amount of stuffing in the middle, then place it in the middle of the two palms, put the two sides to the middle to wrap the inner stuffing, pinch the joints, and slowly form a ball (one person operates, this picture Can't take it, everyone's brain fills up...

    Spread flat, take a proper amount of stuffing in the middle, then place it in the middle of the two palms, put the two sides to the middle to wrap the inner stuffing, pinch the joints, and slowly form a ball (one person operates, this picture Can't take it, everyone's brain fills up...

  11. Home Cooking Recipe: Round...

    Round...

  12. Home Cooking Recipe: The six rice balls are all done well, the color of the broccoli is beautiful, fresh and fresh, does it look very appetizing...

    The six rice balls are all done well, the color of the broccoli is beautiful, fresh and fresh, does it look very appetizing...

Tips:

1 It is not recommended to use any other sunflower oil, corn oil, salad oil, eat the smell of olive oil... 2 must use hot fresh rice, if it is cold, it will not be a good group... 3 without disposable gloves The hand must be dampened with cold water and anti-sticking... 4 fresh and delicious, it is not good, when the refrigerator is overnight, use a microwave to heat it slightly...


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