Recipe: Broccoli fried squid

Home Cooking Recipe: Broccoli fried squid



  1. Broccoli over water

  2. Take out spare

  3. Put the oil in the pan, first squid

  4. Stir in the squid's feet together

  5. Pour broccoli and carrot slices

  6. Add some salt and chicken seasoning


The nutrients in broccoli are not only high in content, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower ball contains 3.5 grams - 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, much higher than the cabbage flower that belongs to the cruciferous family.

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