Broccoli over water
Take out spare
Put the oil in the pan, first squid
Stir in the squid's feet together
Pour broccoli and carrot slices
Add some salt and chicken seasoning
The nutrients in broccoli are not only high in content, but also comprehensive, including protein, carbohydrates, fats, minerals, vitamin C and carotene. According to analysis, every 100 grams of fresh broccoli flower ball contains 3.5 grams - 4.5 grams of protein, which is 3 times that of cauliflower and 4 times that of tomato. In addition, the mineral composition of broccoli is more comprehensive than other vegetables, calcium, phosphorus, iron, potassium, zinc, manganese and other content are very rich, much higher than the cabbage flower that belongs to the cruciferous family.