The recipe was changed from SpoutedKitchen's FEEDING BABIES: BROCCOLI BALLS blog post: http://www.sproutedkitchen.com/home/2017/3/20/feeding-babies-broccoli-balls The step map is also from a blog. Since I don't eat carbohydrates, I changed the breadcrumbs into pumpkin seed powder. You can also change back to breadcrumbs or other nut powder. Original translation: "This formula is very flexible, you can modify it according to any allergies. Can't have eggs? Add a small chopped sweet potato and double breadcrumbs. Do not gluten? Add some rough oatmeal, but you need cheese And eggs to help combine them. Can't have dairy products? Add a cup of olive oil and add a handful of walnut powder. When you use a cooking machine to break the broccoli, you need to add some fat. If you want to do it. Larger amount, you can add a little cooked buckwheat or rice." I made 11 big balls, the original made 20 small balls
Cut the broccoli into small pieces and wash them in a large bowl... Then cook a pot of boiling water, put the broccoli down and cook for a while, cook until it is slightly softer (this is equivalent to a second cleaning, and the next step is better to chop)
Drain the broccoli, mash it on the cutting board (it is easy to mash after cooking), and smash it to the level of “broccoli rice”. Then put the “broccoli rice” on the two layers of gauze to squeeze the water, so you don’t have to squeeze it all the way until all the “rice grains” can be held together.
Garlic is pressed and mixed with all materials. Stir well~
Preheat the oven at 160 ° C and spread the oil on the baking tray. Use the largest ice cream scoop, 6cm in diameter. Dig a broccoli paste and put it on the oil paper. A total of about 11 can be dug. After digging, tidy the surface by hand to make the surface smooth and smooth. (The original side is for the small baby to eat, so I made 20 small.)
Bake 35~40minbon appétit~ at 160°C
Can be cut open, sandwiched into burgers; or two pieces of clips ~ once do a lot of packaging and then cryopreservation ~
In addition, I also tried to use this dough to make pizza, it is also possible ~ welcome to try ~ pizza bottom baking temperature: 250 ° C 15min baked pizza filling 250 ° C 5min
1) If you make a small ball, you can bake it at 205 °C for 10~15min.