The squid is also called the sun moon fish. It is the body of the shellfish scallop family. The sun and moon fish shells are round and the two shells are different in color. One side is fleshy red, like the sun, and the other side is white, like the moon. Therefore, the name is called the Japanese moon fish. Dried fish is a deep-sea product, often used as a soup, and is also used as a daily diet. According to the theory of traditional Chinese medicine, the fish of the eyesight is a kind of seafood that is not dry, and there are no side effects such as toothache and nosebleed after eating. Because the fish of eyesight is rich in amino acids and unsaturated fatty acids, it has the function of protecting eye tissue, and can nourish heat, balance blood pressure, nourish yin and nourish the skin, clear the liver and clear the purpose of therapeutic effect, especially the effect of eyesight, so there is " The name of the fish of the eye. Nowadays, my eyes are not away from the mobile phone, and the damage to the eyes is particularly large, so the health care of the eyes is more important.
Cut the lean meat into small pieces, clean it, put it in a water pot, rinse it, and put it into the soup.
All kinds of ingredients are cleaned separately, and the fish of the eye-catching fish are removed and the other ones are removed and placed in the soup.
Add appropriate amount of water;
Cover the lid and adjust the soup file to open the pot. When the remaining 30 minutes, put the dumplings into the soup.
After the soup is cooked, it can be seasoned and can be drunk.
To protect your eyes, keep your eyes bright and drink more fish soup.
It is also possible to use a water-proof stew. The soup takes more than 3 hours.