Recipe: Brewed sweet potato oatmeal

Home Cooking Recipe: Brewed sweet potato oatmeal


This is a very simple and delicious, nutritious and energetic breakfast. The sweet potato is sweet, the oatmeal soft palate is not chewy, and the addition of the wine makes the whole porridge taste a lot richer. At the same time, this porridge is a very good source of carbon water. With eggs and some fruits and vegetables, it is a great fat-reducing fitness meal.



  1. The sweet potato is peeled and steamed or cooked. It can be cooked in a microwave oven. Anyway, the sweet potato is cooked thoroughly, and then the sweet potato is pressed into a mud.

  2. Boil the water in the pot, do not use too much water, adjust the amount of water according to the consistency of the porridge you want. After the water is opened, put in the sweet potato mud and mix evenly. After the water is boiled again, add the oatmeal and mix well. Pay attention to the mixture to avoid the paste. When the thicker is thicker, add the right amount of milk and continue to cook. Continue to cook until you like the thickness. At this time, add a proper amount of wine and stir it for a while.

  3. Finally, sprinkle your favorite topping on the top of the oatmeal. All kinds of fancy cereals, miscellaneous grains, nuts, coconut shredded coconut can be used. Just put it as you like, but I don't recommend putting fruit. After all, it is hot porridge, and the taste of the fruit may be a bit strange.


1. Students who like milky taste can use milk to cook porridge in the whole process, but the amount of milk should be more. The milk is easy to paste. Pay attention to yourself. Topping can also be used to spread milk powder. 2. Oatmeal I use the quick-cooked oatmeal, which is the kind that needs to be cooked for a few minutes. This oatmeal has both the taste and the quick cooking. Of course, the original oatmeal that needs to be cooked for a long time is of course more nutritious and tasteful. Ok, instant oatmeal can also be used, but the taste is poor. 3. Sweet potato can also be replaced with pumpkin, purple potato, potato, carrot, yam and other root vegetables, as you like. 4. Wine can be kept, but the taste will definitely be affected. Believe me, the presence of wine will definitely make you feel very surprised! You can put peanut butter if you don’t drink it, it will be very fragrant~

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