Frittata Italian style baking egg, perfect breakfast with low carbon, high protein and high fiber, you can understand the fat-reducing friends! Adapted from http://www.greenkitchenstories.com fast and convenient, made into a mini cupcake package, breakfast package with a few properly! You can even do more at once, put the refrigerator in the freezer, take a few hot out of the microwave oven for a few minutes or oven to bake for a few minutes, is it more convenient than this? The amount of 6 cupcakes is given in the recipe. PS, tulip paper cup is my own DIY, poke me microblogging practice! (Search: Tulip)
Preheat the oven to 190 degrees. The paper cup is placed in the Muffin mold. My tulip paper cup here is DIY myself~~
Open the medium fire, put the olive oil in the pot, stir the green pepper, the onion and the mushroom and the bacon, and the mushrooms will come out. Add a little salt and black pepper to taste.
The fried stuffing is placed in a paper cup mold with a spoon. Add the cheese and chopped spinach.
6 eggs in the bowl and beat with eggs, add a small amount of salt to taste. You can add a little milk. Slowly pour into the paper cup, use the chopsticks to move the filling below, let the egg liquid evenly, and submerge the filling. You can grind a little Parmesan cheese powder on the upper layer.
Place it in the middle of the oven for 190 degrees for about 20-25 minutes. (Each oven temperature is different, the baking time is adjusted as appropriate) until the egg liquid solidifies can be released!
You can also wash the raw materials and fry them in the refrigerator the night before. Put the stuffing into the paper cup and pour the egg into the oven the next morning. Then you can brush your teeth and wash your face. After 20 minutes, DUANG! is released, enjoy it! The ingredients in the recipes can also be adjusted according to the inventory of their own refrigerators.