As the saying goes, "I want to eat birds, pigeons." It is said that quail eggs are "ginseng in animals" and have unique nutritional aspects. It has the reputation of “good quality in the egg” and is a nourishing therapeutic product that can be eaten for a long time. The nutritional value of quail eggs is no less than that of eggs, and it has a good skin care and skin-beautifying effect. Although the quail eggs are delicious and love to eat, they can always entangle the quail eggs, which is simply challenging their patience. Since learning a little trick, buying eggs will stop buying some quail eggs. Try a variety of practices, delicious nutrition and intake. The calories per 100 grams of quail eggs account for about 7% of the total calories needed by ordinary adults every day. No matter how good things are, you should not eat more.
Quail eggs washed and cooked
Boiled quail eggs peeled
Ginger slices, onion slices
Put the wok into the oil and put it into the sugar.
After the sugar is melted, put the quail egg and stir fry
Stir fry with onion, ginger and dried chili
Dripping into the soy sauce, adding water
After boiling, simmer for 10 minutes on low heat.
Take out the fire in front of the pot and sprinkle it with white sesame seeds.
This dish does not have salt, you can put a little more on the old. The process of quickly peeling off the eggs, really exercise your arms and remove your own white meat. Tips for quickly peeling eggs: 1. Prepare a sealed box and pour in one-fifth of the water; 2. After putting the cooked quail eggs, cover the lid; 3, then hold the sealed box with both hands, shaking up and down and left and right for about 3 minutes; 4. After the quail egg hits the box, the skin has basically fallen off and is easily peeled off.