Squid is rich in nutrients such as protein and minerals, and is especially suitable for people who are weak and malnourished.
First, the squid is washed to the head and tail, and the fish body is changed to the bone to change the fish fillet. (If the knife can't work, you can arrange the fish block yourself.)
Cut the fish fillet into a dish, add salt, monosodium glutamate, cooking wine, egg white, mix well, add raw powder and stir until sizing
The pot is hot and reversible. When the oil temperature rises, the smoke is changed to the young man, and the onion is added in turn. Ginger slices. Garlic slices. Dried chili. Hot pot bottom material. Douban sauce. After you put it in place, keep it on a small fire and slowly simmer until the scent overflows. You can put the right amount of broth or water to make it taste.
After the above steps are completed, the excess material can be filtered out after 5 minutes of tanning, and the fish fillets that have been mixed can be placed. Remember to keep the fish pieces look good, try not to stick together.
Put the fish fillet into the pot and boil it (control the time according to the size of the fillet to ensure the smoothness of the fillet). Fill the fish fillet into the pan and pour the appropriate amount of soup (not too much) At the end of the dish, add chopped green onion, garlic, dried chili, pepper, and spicy oil in the pan to smoke, bursting oil! The food can be basically finished~
It is recommended to prepare some primer materials such as bean sprouts, hawthorn fans, and some green leafy vegetables with better taste! According to personal taste! The above is just a personal opinion, for reference only, do not like to spray ~~~
Sexual warmth, sweetness, stomach, bladder; have the effect of qi, nourishing yin, prolactin, appetizing, and urinary urination; squid is the best product of prolactin, and has nourishing yin and nourishing blood, supplementing qi, appetizing, diuretic The role is a must-have for women's postpartum diet nourishment. Chinese medicine believes that squid is sweet and warm, and has the effect of supplementing Zhongyang, benefiting urination and treating edema.