Recipe: Boiled rape

Home Cooking Recipe: Boiled rape

Notes:

Rapeseed contains a lot of carotene and vitamin C, which helps to enhance the body's immunity. The amount of calcium in rapeseed is the highest among green leafy vegetables. One adult eats 500 grams of rapeseed a day, which contains calcium and iron. Vitamins A and C can meet physiological needs.

Ingredients:

Steps:

  1. Home Cooking Recipe: Ingredients: rapeseed. Soak the rapeseed in water for 30 minutes, then wash it, remove it, drain, and set aside.

    Ingredients: rapeseed. Soak the rapeseed in water for 30 minutes, then wash it, remove it, drain, and set aside.

  2. Home Cooking Recipe: Inject a proper amount of water into the wok, boil over high heat, and bring in the right amount of corn oil.

    Inject a proper amount of water into the wok, boil over high heat, and bring in the right amount of corn oil.

  3. Home Cooking Recipe: Add the right amount of salt.

    Add the right amount of salt.

  4. Home Cooking Recipe: Put in the rapeseed, pick it up, turn off the fire.

    Put in the rapeseed, pick it up, turn off the fire.

  5. Home Cooking Recipe: Put in a plate and topped with a proper amount of rapeseed oil.

    Put in a plate and topped with a proper amount of rapeseed oil.

Tips:

Patients with chronic diseases such as acne, early pregnancy women, patients with eye diseases, late polio, acne, and body odor should eat less.


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