Lettuce is introduced from the West, hence the name Western lettuce. Lettuce is the lettuce with leaves. It is named for its suitable raw food. The texture is crisp and tender, and the taste is fresh and fragrant. Among the modern people whose meat consumption has increased significantly, lettuce has brought people a refreshing and mellow feeling, which is very popular among people. There are generally two types on the market today: spherical lettuce and leafy wrinkled butter lettuce (flower lettuce). The lettuce used in this recipe is a spherical heart-shaped lettuce, which is more crispy and delicious than the leaf lettuce. The nutritional value of lettuce 1. Dietary fiber and vitamin C in lettuce are more than cabbage, which has the effect of eliminating excess fat, so it is called dieting lettuce; 2. Because it contains lettuce, its taste is slightly bitter, with analgesic hypnosis , lowering cholesterol, adjuvant treatment of neurasthenia and other effects; 3. Lettuce contains active ingredients such as mannitol, diuretic and promote blood circulation; 4. Lettuce contains an "interferon inducer", can stimulate the body normal The cells produce interferon, which produces an "antiviral protein" that inhibits the virus. The applicable population of lettuce can be eaten by the general population. People with frequent urination and stomach cold should eat less. How to choose lettuce to pick lettuce, first see if the color of the leaves is green, then look at the stem. The stems are fresh and white in color. The fresher the lettuce leaves, the crisper the leaves, and the leaves have an attractive luster. In places where the leaves have fractures or wrinkles, the fresh lettuce will become like rust spots due to the oxidation of air, while fresh lettuce will not. When the lettuce is stored, the lettuce is removed, and then the wet paper towel is inserted into the heart of the cabbage to let the lettuce absorb the water. When the paper towel is dry, remove it, and then put the lettuce in a fresh-keeping bag for refrigerating. Lettuce is extremely sensitive to ethylene and should be kept away from apples, pears and bananas when stored so as not to induce red spots. Boiled Western lettuce can preserve the nutrients of lettuce to the greatest extent, and the taste is crisp and delicious. It is one of the quick-food dishes for all ages!
Wash the western lettuce and boil it in a wok. Add a teaspoon of salt and a small spoonful of salad oil to boil.
After the water is opened, pour the lettuce into the pot and roll it. Quickly remove it into the pan and control the moisture!
Pour out the water in the pot, then pour two tablespoons of salad oil. After the oil is hot, pour 1 teaspoon of salt, 2 tablespoons of soy sauce, 2 tablespoons of oyster sauce and half a bowl of water to prepare the oyster sauce into the pot. Boil it, then pour the garlic into the pan and stir fry, then pour the soup into the lettuce.
This recipe is simple and fast, 100% successful! The time of the Western lettuce must be short, otherwise the Western lettuce will not be crisp!