Autumn tonic principle Autumn yin is the basic principle of accustomed to four-time health, the principle of autumn tonic is to nourish yin and moisten, raise lungs, 1, pay attention to food diversity and nutritional balance. 2, should eat more chewy, foods rich in dietary fiber, choose to have the effect of moistening the lungs, nourishing yin and clearing the fruits, vegetables, soy products and the use of fungi. 3, should eat more coarse grains, such as grains and grains.
Trotters, remove hair.
Wash the trotters into the water (put into the cold water, boil the boiling water for 3~5 minutes, then pour off the water and rinse it off)
Wash the jujube, remove the nucleus, longan, wash, and spare.
Put all the ingredients into the pot, add the appropriate amount of water, and simmer for 2 hours after the fire is boiled.
Season the salt before the pan (this soup tastes sweet, can drink directly without salt)