Recipe: Blast Chicken Steak (Oil-free Oven Edition)

Home Cooking Recipe: Blast Chicken Steak (Oil-free Oven Edition)

Notes:

The blasting chicken chops have always been my love but the amount of fried oil is too high, so I thought about getting an oven version, which is healthier.

Ingredients:

Steps:

  1. Home Cooking Recipe: Chicken breast wash

    Chicken breast wash

  2. Home Cooking Recipe: Open a small mouth from the side, use a knife to open the meat inside, do not cut

    Open a small mouth from the side, use a knife to open the meat inside, do not cut

  3. Home Cooking Recipe: Use a rolling pin to loosen the chicken. Put salt, black pepper, cooking wine for half an hour

    Use a rolling pin to loosen the chicken. Put salt, black pepper, cooking wine for half an hour

  4. Home Cooking Recipe: Stir the cheese slices from the small cut into the side, then simmer the flour, egg liquid, bread crumbs

    Stir the cheese slices from the small cut into the side, then simmer the flour, egg liquid, bread crumbs

  5. Home Cooking Recipe: Pad foil paper below

    Pad foil paper below

  6. Home Cooking Recipe: Hold a 170-degree roast for half an hour with tin foil

    Hold a 170-degree roast for half an hour with tin foil

  7. Home Cooking Recipe: Open the foil paper and bake it at 200 degrees for about 10 minutes.

    Open the foil paper and bake it at 200 degrees for about 10 minutes.


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