Black rice glutinous rice red bean porridge benefits 1. Can be beauty and extended life, very suitable for middle-aged and elderly people. 2. Nutrient-rich, with a variety of nutrients, if you eat during the child's development period can supplement the nutrition needed by the child's body, but also until the role of the puzzle. 3. It can clear away heat and detoxification, which is conducive to the excretion system to better excrete your harmful substances. 4. For the swelling, spleen and dampness, Shujin sputum removal is very good, can relieve fatigue.
First wash the black rice glutinous rice red beans and soak them in warm water for 40-60 minutes (see the amount).
Add some water (by the amount of porridge) and then put them into a pressure cooker for about 2 hours, and cook until the red beans are soft.
Finally, add rock sugar or brown sugar to your taste. Finished! (^_^)
Do not increase the meter.