Bitter gourd is the highest type of vitamin C in melon vegetables, second only to pepper in vegetables. Medicine has the effects of increasing appetite, eyesight, digestion, cooling and detoxification, diuresis and treatment of diabetes. But many people rarely like to eat because they are afraid of suffering. The bitter melon I made can reduce the bitterness of bitter gourd by simply making a small trick, and greatly improve the taste of bitter gourd.
Washing bitter gourd
Remove the 瓤 Use a spoon to scrape the white part inside as much as possible.
Slice a little salt and mix well
After the bitter gourd comes out of the water, pour the juice out of the water. Rinse the water and then boil the hot water until the water is opened. Pour a little sesame oil. Slightly rub it. Don't be too cooked. Take it out and put it into the cold water and wash it. The bitter gourd color is green.
Drain the bitter gourd that has passed the cold water and put in a little sesame oil. Mix the chicken and mix in the refrigerator for 20 minutes. The bitter gourd is not bitter.