Bean skin and enoki mushroom are low-fat and high-fiber foods. The home-cooked food made by combining these two kinds of food is not only healthy but also nutritious! The cooked bean skin and enoki mushroom completely absorb the taste of the simmer, which is very delicious, and it is also a vegetarian dish with a high value. PS: It is recommended to use the chopsticks to operate the whole process after the pot. It is not easy to fall apart.
Flammulina velutipes removes the old roots, washes and controls the dry water for use;
Onion, ginger, garlic, minced, green onion, chopped green onion;
The onion leaves are boiled in boiling water for 3-4 seconds and picked up immediately;
This is the use of oily soybean hulls, which are not easy to boil.
After soaking the oily soybean hulls with warm water, cut them into strips with a width of about half the length of the mushroom;
Take a cut oatmeal and put a proper amount of Flammulina velutipes;
Roll up from the bottom up, try to roll tighter;
Then use a hot onion leaf to fasten it;
A good turmeric mushroom roll.
Put a proper amount of cooking oil in the pot and sauté the onion ginger and garlic.
Push the fragrant green onion ginger and minced garlic into the corner of the pot, and put in the rolled enoki mushroom to make a small fire.
About a minute or so, use chopsticks to turn the velvet mushroom husks over the other side;
The other side is also about to be fried for about a minute, then add the right amount of salt, soy sauce, oyster sauce, sugar, and about three tablespoons of water. After the fire is boiled, turn to a small fire, cover the lid and cook for about 5 minutes;
Finally, the fire is harvested and sprinkled with chopped green onion.
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