The temperature in the spring rose, and I felt that the weather was dry. I and the baby all showed mild scorpion pain and dry itchy symptoms. Recently, I found that the baby who was on the fire was not in a few loofahs. It was hot and thirsty. I used them to match them. Appetizing to the fire, easy to digest rice porridge to drink tomato sour, sweet and sour sweet, shrimp and fresh three kinds of combinations, even if you do not add the taste of the same taste, no matter the size of the baby can easily drink a large bowl! The temperature change in spring is obviously obvious for the liver fire in the body. For the baby who is a "small sun", it is easy to get angry. For these situations, I have been practicing the regulation of the baby to prevent and help the effect. The bonfire of the bonfire has a good effect. It is necessary to give the baby plenty of water to eat some hot and juicy fruits and vegetables such as medlar, melon, Sydney, bitter gourd, loofah, white radish, tomato and other fruits and vegetables. Reduce meat, nuts, greasy and fried foods!
Reference month age: 10 months or more ingredients preparation: loofah 60g, shrimp skin 5g, tomato 1, white rice porridge 1 bowl cooking time: 20 minutes difficulty analysis: primary
Shrimp skin is soaked in water for half an hour in advance. I give the baby a complementary food and often use the shrimp skin to season, which can reduce the intake of salt, and can also supplement the baby with calcium! But whether it is the wild dry dried shrimp skin that I use very low sodium or ordinary dried shrimp skin, it is necessary to control the amount, not more than 3-5 grams a day.
The tomatoes are cleaned and a cross knife is placed on the back.
Soak in a bowl with boiling water for one minute and remove the tomato skin. Tomato skin is difficult to digest and chew, so every time I remove the skin first.
Cut the tomato first and then cut into pieces.
Peeled slices of loofah. Loofah juice is known as 'beauty water', rich in vitamin B1, vitamin C, but the fiber of loofah is relatively thick, the baby during diarrhea is not recommended to eat!
Heat the pot with a layer of oil.
Put the tomatoes in the pot and stir-fry the juice.
Add loofah and stir fry for a minute. The fried loofah will become soft, and the tomato juice will completely wrap the loofah, so that it will taste!
Add the cooked rice porridge and stir fry.
When the soup is thick, add the shrimp skin and cook for 1-2 minutes to cook. The baby over 1 year old can be seasoned with a little salt.
The nutritionist's mother carefully matches the 456 original baby food supplement recipes and no longer has to worry about the baby's meal.