This sweet and sour dessert contains a variety of acidic ingredients and some dietary fiber, which can regulate gastric acid secretion, and can also accelerate the gastrointestinal motility, which is very helpful for promoting digestion, especially for people with indigestion. In addition, because this soup contains natural flavonoids, a lot of vitamins and some carotene can inhibit the formation of free radicals in the body after entering the body, so this soup has a good anti-aging effect. Suitable for people with indigestion, low blood pressure and anemia.
Prepare the ingredients you need.
Wash all ingredients with a special detergent for fruits and vegetables.
The hawthorn goes to the nuclear, go to the blackheads on both sides; the red dates go to the nuclear diced; the apples go to the nuclear dicing.
Put a proper amount of water in the pot and add rock sugar.熬 until the soup is thick.
1. If you have a child with indigestion at home, you can drink this soup for your child, but the hawthorn should not be put too much, otherwise it will cause stomach acid. 2, the amount of rock sugar varies from person to person, like to put more sugar on the sugar, and vice versa. 3, this soup is not suitable for empty stomach. 4, people with bad stomachs remove the jujube and then eat, otherwise it will stimulate the stomach.